CROSSFIT LEVEL 1 TEST
ACTUAL EXAM: QUESTION
AND ANSWERS UPDATED
2026 LATEST
The CrossFit prescription of "relative intensity" refers
primarily to scaling workouts based on: a. The force and
time of the workout
b. The nutrition of the athlete
c. The amount of recovery between workouts
d. The physical and psychological tolerances of the individual -
CORRECT ANSWER -D
Preparing an athlete for the unforeseen, unknown, and
unknowable aspects of life, sport, and combat is best
accomplished through which of the following? a.
Intensity
,b. Functional movements
c. Power
d. Variance - CORRECT ANSWER -B
The element in the push jerk that differentiates it from other
pressing variations is the
a. flexion of the hips and knees in the receiving position.
b. elbows slightly in front of the bar in the rack position.
c. extension of the hips.
d. width of the grip on the barbell. - CORRECT ANSWER -A
Symptoms of rhabdo - CORRECT ANSWER -1. Severe
generalized muscle pain
2. Nausea and vomiting
3. Abdominal cramping
4. Dark red "coca-cola" urine - severe case where myoglobin is
flooded into the bloodstream
,What increases risk of rhabdo? - CORRECT
ANSWER -Alcohol and drug use Statins
(cholesterol lowering agent)
Why use a GHD machine?
A: builds kinesthetic awareness
B: understand where your body is displaced
C: build language or vernacular
D: All the above - CORRECT ANSWER -D
GHD teaching progression: - CORRECT ANSWER -1. Hip
extension (femur on pad)
2. Back extension (pelvis on pad)
3. Hip and back extension (femur on pad)
4. Sit up (hammies on pad)
What are the abs' role in GHD sit ups? - CORRECT
ANSWER -Midline stabilization
, What is CrossFit? - CORRECT ANSWER -Constantly
varied, high-intensity functional movement
Every meal, every snack, must contain ... blocks of protein,
carbohydrate and fat - CORRECT ANSWER -equivalent
(zone diet)
Define block regarding the zone diet - CORRECT ANSWER
-A unit of measure to simplify the process of making balanced
meals
1 block of protein - CORRECT ANSWER -7 g of protein
1 block of carbohydrate - CORRECT ANSWER -9 g of
carbohydrate
ACTUAL EXAM: QUESTION
AND ANSWERS UPDATED
2026 LATEST
The CrossFit prescription of "relative intensity" refers
primarily to scaling workouts based on: a. The force and
time of the workout
b. The nutrition of the athlete
c. The amount of recovery between workouts
d. The physical and psychological tolerances of the individual -
CORRECT ANSWER -D
Preparing an athlete for the unforeseen, unknown, and
unknowable aspects of life, sport, and combat is best
accomplished through which of the following? a.
Intensity
,b. Functional movements
c. Power
d. Variance - CORRECT ANSWER -B
The element in the push jerk that differentiates it from other
pressing variations is the
a. flexion of the hips and knees in the receiving position.
b. elbows slightly in front of the bar in the rack position.
c. extension of the hips.
d. width of the grip on the barbell. - CORRECT ANSWER -A
Symptoms of rhabdo - CORRECT ANSWER -1. Severe
generalized muscle pain
2. Nausea and vomiting
3. Abdominal cramping
4. Dark red "coca-cola" urine - severe case where myoglobin is
flooded into the bloodstream
,What increases risk of rhabdo? - CORRECT
ANSWER -Alcohol and drug use Statins
(cholesterol lowering agent)
Why use a GHD machine?
A: builds kinesthetic awareness
B: understand where your body is displaced
C: build language or vernacular
D: All the above - CORRECT ANSWER -D
GHD teaching progression: - CORRECT ANSWER -1. Hip
extension (femur on pad)
2. Back extension (pelvis on pad)
3. Hip and back extension (femur on pad)
4. Sit up (hammies on pad)
What are the abs' role in GHD sit ups? - CORRECT
ANSWER -Midline stabilization
, What is CrossFit? - CORRECT ANSWER -Constantly
varied, high-intensity functional movement
Every meal, every snack, must contain ... blocks of protein,
carbohydrate and fat - CORRECT ANSWER -equivalent
(zone diet)
Define block regarding the zone diet - CORRECT ANSWER
-A unit of measure to simplify the process of making balanced
meals
1 block of protein - CORRECT ANSWER -7 g of protein
1 block of carbohydrate - CORRECT ANSWER -9 g of
carbohydrate
