CROSSFIT L1 TEST STUDY
ACTUAL EXAM: QUESTION
AND ANSWERS UPDATED
2026 LATEST
What is crossfit - CORRECT ANSWER -Constantly varied
functional movements executed at high intensity.
The aims, prescription, methodology, implementation, and
adaptations of CrossFit - CORRECT ANSWER -to forge a
broad general and inclusive fitness Prepare for the unknown
and unknowable.
Characteristics of functional movements - CORRECT
ANSWER -natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible, core to extremity,
power.
,Identify the 4 supporting models of CrossFit - CORRECT
ANSWER --10 general physical skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills - CORRECT ANSWER -(Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
,9. balance
10. accuracy
Identify how each model could be used to assess fitness and to
determine the fittest individual - CORRECT ANSWER -- 10
general physical skills: Demonstrates the Facets of Fitness and
degrees of adaptions needed for fitness (Work Capacity)
- The Hopper: Demonstrates the skills and drills the "Fittest"
can do.
- The Metabolic Pathways: Demonstrates the Different Bio-
mechanical adaptions of work capacity.
- Sickness-Wellness-Fitness Continuum: Demonstrates the
traits of the "Fittest" individual.
define cardio-vascular/respiratory endurance - CORRECT
ANSWER -The ability of body systems to gather, process,
and deliver oxygen.
, define stamina - CORRECT ANSWER -The ability of body
systems to process, deliver, store, and utilize energy
define strength - CORRECT ANSWER -The ability of a
muscular unit, or combination of muscular units, to apply
force.
Most Important characteristic of Functional Movements -
CORRECT ANSWER -their capacity to move large loads
over long distances, and to do so quickly.
Define and calculate work - CORRECT ANSWER -ability to
perform real physical work
Force X Distance = Work
Define and calculate power - CORRECT ANSWER -
Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with
ACTUAL EXAM: QUESTION
AND ANSWERS UPDATED
2026 LATEST
What is crossfit - CORRECT ANSWER -Constantly varied
functional movements executed at high intensity.
The aims, prescription, methodology, implementation, and
adaptations of CrossFit - CORRECT ANSWER -to forge a
broad general and inclusive fitness Prepare for the unknown
and unknowable.
Characteristics of functional movements - CORRECT
ANSWER -natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible, core to extremity,
power.
,Identify the 4 supporting models of CrossFit - CORRECT
ANSWER --10 general physical skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills - CORRECT ANSWER -(Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
,9. balance
10. accuracy
Identify how each model could be used to assess fitness and to
determine the fittest individual - CORRECT ANSWER -- 10
general physical skills: Demonstrates the Facets of Fitness and
degrees of adaptions needed for fitness (Work Capacity)
- The Hopper: Demonstrates the skills and drills the "Fittest"
can do.
- The Metabolic Pathways: Demonstrates the Different Bio-
mechanical adaptions of work capacity.
- Sickness-Wellness-Fitness Continuum: Demonstrates the
traits of the "Fittest" individual.
define cardio-vascular/respiratory endurance - CORRECT
ANSWER -The ability of body systems to gather, process,
and deliver oxygen.
, define stamina - CORRECT ANSWER -The ability of body
systems to process, deliver, store, and utilize energy
define strength - CORRECT ANSWER -The ability of a
muscular unit, or combination of muscular units, to apply
force.
Most Important characteristic of Functional Movements -
CORRECT ANSWER -their capacity to move large loads
over long distances, and to do so quickly.
Define and calculate work - CORRECT ANSWER -ability to
perform real physical work
Force X Distance = Work
Define and calculate power - CORRECT ANSWER -
Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with
