CROSSFIT, CROSSFIT LEVEL 1
CERTIFICATION ACTUAL
EXAM: QUESTION AND
ANSWERS UPDATED 2026
LATEST
What is Crossfit? - CORRECT ANSWER -constantly varied,
high-intensity, functional movement
What is power? - CORRECT ANSWER -the time rate of
doing work
What is the most important characteristic of functional
movement? - CORRECT ANSWER -Capacity to move large
loads over long distance (high power producing)
,What are the characteristics of functional movement? -
CORRECT ANSWER -natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible, core to
extremity, high power producing.
Describe intensity - CORRECT ANSWER -Intensity is
defined exactly as power. High intensity allows for shorter,
high cardio sessions.
What is the relationship between intensity and results? -
CORRECT ANSWER -Intensity is the independent variable
most commonly associated with maximizing the rate of return
of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
What is variance? - CORRECT ANSWER -Variance means
unknown and unknowable events. The model we offer allows
for wide variance of mode, exercise, metabolic pathway, rest,
intensity, sets, and reps.
,What are the four supporting models of Crossfit's definition of
fitness. - CORRECT ANSWER -The 10 general physical
skills; The Hopper; The Metabolic Pathways; Sickness-
Wellness-Fitness Continuum.
What is associated with high neuroendocrine response? -
CORRECT ANSWER -heavy load weight lifting, short rest
between sets, high heart rates, high intensity training, short
rest intervals
Cross training vs Crossfit - CORRECT ANSWER -cross
training is participating in several sports and Crossfit views
cross training as exceeding the normal parameters of the
regular demands of your sport training
Functional movement: - CORRECT ANSWER -are
mechanically sound and therefor safe, and secondly they are
the movements that elicit a high neuroendocrine response
, { Natural { Universal Motor Recruitment Patterns { Essential
{ Safe { Compound yet Irreducible { Core to Extremity {
High-Power Producing
Crossfit diet: - CORRECT ANSWER -protein 30%;
carbohydrates 40%; fat 30%
Protein: - CORRECT ANSWER -total calories based on
protein needs which should be between 0.7 and
1.0 grams of protein per pound of lean body mass
High glycemic carbohydrates: - CORRECT
ANSWER -raise blood sugar too rapidly Ex: rice,
bread, candy, potato, sweets, sodas
Crossfits 10 general physical skills: - CORRECT ANSWER
-cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and
accuracy
CERTIFICATION ACTUAL
EXAM: QUESTION AND
ANSWERS UPDATED 2026
LATEST
What is Crossfit? - CORRECT ANSWER -constantly varied,
high-intensity, functional movement
What is power? - CORRECT ANSWER -the time rate of
doing work
What is the most important characteristic of functional
movement? - CORRECT ANSWER -Capacity to move large
loads over long distance (high power producing)
,What are the characteristics of functional movement? -
CORRECT ANSWER -natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible, core to
extremity, high power producing.
Describe intensity - CORRECT ANSWER -Intensity is
defined exactly as power. High intensity allows for shorter,
high cardio sessions.
What is the relationship between intensity and results? -
CORRECT ANSWER -Intensity is the independent variable
most commonly associated with maximizing the rate of return
of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
What is variance? - CORRECT ANSWER -Variance means
unknown and unknowable events. The model we offer allows
for wide variance of mode, exercise, metabolic pathway, rest,
intensity, sets, and reps.
,What are the four supporting models of Crossfit's definition of
fitness. - CORRECT ANSWER -The 10 general physical
skills; The Hopper; The Metabolic Pathways; Sickness-
Wellness-Fitness Continuum.
What is associated with high neuroendocrine response? -
CORRECT ANSWER -heavy load weight lifting, short rest
between sets, high heart rates, high intensity training, short
rest intervals
Cross training vs Crossfit - CORRECT ANSWER -cross
training is participating in several sports and Crossfit views
cross training as exceeding the normal parameters of the
regular demands of your sport training
Functional movement: - CORRECT ANSWER -are
mechanically sound and therefor safe, and secondly they are
the movements that elicit a high neuroendocrine response
, { Natural { Universal Motor Recruitment Patterns { Essential
{ Safe { Compound yet Irreducible { Core to Extremity {
High-Power Producing
Crossfit diet: - CORRECT ANSWER -protein 30%;
carbohydrates 40%; fat 30%
Protein: - CORRECT ANSWER -total calories based on
protein needs which should be between 0.7 and
1.0 grams of protein per pound of lean body mass
High glycemic carbohydrates: - CORRECT
ANSWER -raise blood sugar too rapidly Ex: rice,
bread, candy, potato, sweets, sodas
Crossfits 10 general physical skills: - CORRECT ANSWER
-cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and
accuracy
