- Study guides, Class notes & Summaries

This document features a comprehensive ACE Health and Wellness Coaching practice test with simplified questions and clear, easy-to-understand answers. It covers core topics from the ACE Health Coach curriculum, including behavior change strategies, nutrition and physical activity guidance, coaching ethics, and client goal development. Ideal for those preparing for the ACE Health and Wellness Coach Certification Exam who want a straightforward, focused review

ACE Health Coach Practice Questions With Correct Answers 2025

ACE CPT Exam Prep What is kyphosis? - -An increased posterior thoracic curve from neutral What is a static postural assessment? - -Observe client symmetry + look for imbalances What muscles are tight in a POSTERIOR pelvic tilt? - -Rectus abdominis + hamstrings (H20 spilling out of bucket) -Sagittal plane Reps + Sets for muscular endurance? - -2 to 3 sets -12+ reps What is the function of the LEFT side of the heart? - ...

ACE CPT Exam Prep IFT Model Cardio - Base, Fitness, Performance IFT Model Weight Training - Function, Movement, Load/Speed Focus on establishing, or reestablishing, postural stability and kinetic chain mobility - Functional Focus on developing good movement patterns without compromising postural or joint stability - Movement Focus on applying external loads to movements that create a need for increased force product...

ACE FINAL EXAM 517 QUESTIONS time bound - element of SMART goal setting Kinesthetic pathways - As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10% verbal, 90% nonverbal - ...

ACE CPT Exam Study Guide Which action is outside the scope of practice for a PT? *Following exercise program guidelines for diseases *Diagnosing illness or disease *Assessing for limitations - *Diagnosing illness or disease True or false, monitoring clinical progress for medically referred clients is within the scope of practice for a PT - False What is the primary purpose of a professional certification? - protect the public from...

ACE Personal Trainer - Practice Exam #2 Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above - -All of the above Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation -Body mass index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test - -Maximal oxygen uptake (VO2 Max) What style of listeni...