Exercise and sport science
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Unit 5 - Sports Coaching What Makes a Successful Coach – Assignment 1- Task 2
Unit 5 - Sports Coaching What Makes a Successful Coach – Assignment 1- Task 2 Learning aim and Objective: Know the techniques that are used by coaches to improve the performance of different athletes. Covering: Goal setting Advantages/Disadvantage of Smart goal setting Overall effectiveness, impact towards coaching when applied smart goal setting Fitness assessment Advantages/Disadvantage How effective it is, towards coaching when applied: Video analysis: Advantages: Disadvantage: How effectiv...
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Unit 5 - Sports Coaching What Makes a Successful Coach – Assignment 1- Task 2 Learning aim and Objective: Know the techniques that are used by coaches to improve the performance of different athletes. Covering: Goal setting Advantages/Disadvantage of Smart goal setting Overall effectiveness, impact towards coaching when applied smart goal setting Fitness assessment Advantages/Disadvantage How effective it is, towards coaching when applied: Video analysis: Advantages: Disadvantage: How effectiv...
Unit 5 - Sports coaching - What makes a Successful Coach - Assignment 1
Unit 5: Sports coaching - What makes a Successful Coach – Assignment 1 Learning aim and objective: Know the roles (4), responsibilities (4) and skills (3) of sport coaches (posters) Covering: Roles – Motivator, Organiser, Guardian, Role Model Responsibilities - Professional conduct, Child protection, Health and safety (guardian), Knowledge of the sport. Skills - Good Communication, Problem-solving, High Confidence. *****for more assignments click my Name*****
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Unit 5: Sports coaching - What makes a Successful Coach – Assignment 1 Learning aim and objective: Know the roles (4), responsibilities (4) and skills (3) of sport coaches (posters) Covering: Roles – Motivator, Organiser, Guardian, Role Model Responsibilities - Professional conduct, Child protection, Health and safety (guardian), Knowledge of the sport. Skills - Good Communication, Problem-solving, High Confidence. *****for more assignments click my Name*****
Unit 4 - Fitness training & programming - Feedback on 6 week training programme - Assignment 2
Unit 4 - Fitness training & programming - Feedback on the 6-week training programme - Assignment 2 Covering: - Strength - Weakness/ Recommendations for Improvement *****for more assignments click my Name*****
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- • 2 pages •
Unit 4 - Fitness training & programming - Feedback on the 6-week training programme - Assignment 2 Covering: - Strength - Weakness/ Recommendations for Improvement *****for more assignments click my Name*****
Unit 4 - Fitness training & programming - 6 week plan and training diary - Assignment 2
Unit 4 - Fitness training & programming - 6-week plan and training diary - Assignment 2 Covering: - Par-Q - Goals - periodised programme - 6 Week Fitness Training Programme Dairy week 1,2,3,4,5,6 - Training Undertaking - progress of clients/ links to goal - client comment - instructor comment *****for more assignments click my Name*****
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- • 12 pages •
Unit 4 - Fitness training & programming - 6-week plan and training diary - Assignment 2 Covering: - Par-Q - Goals - periodised programme - 6 Week Fitness Training Programme Dairy week 1,2,3,4,5,6 - Training Undertaking - progress of clients/ links to goal - client comment - instructor comment *****for more assignments click my Name*****
unit 4 - Fitness training & programming - Methods of fitness training and session Mini report Assignment 1
unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****
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- • 6 pages •
unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****
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Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****
Unit 16 - Exercise for Specific Groups - Reviewing the session planning and the delivery - Part 3 Assignment
Unit - 16 Reviewing the session planning and the delivery - Part 3 Assignment Reviewing the session planning and delivery! - 2 Strengths - 2 weakness/ Areas for improvement *****for more assignments click my Name*****
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- • 2 pages •
Unit - 16 Reviewing the session planning and the delivery - Part 3 Assignment Reviewing the session planning and delivery! - 2 Strengths - 2 weakness/ Areas for improvement *****for more assignments click my Name*****
Unit 16 - Exercise for Specific Groups - Different Benefits of exercise to specific groups - Assignment 2
Different Benefits of exercise to specific groups – Assignment 2 Older Adults - Bone loss/density - Loss of balance - Socializing - Reduce risk of disease Children and young adults - Increase motor skills - Increase level of fitness - Discipline and multi respect - Increase in energy level Antenatal clients - Psychological effect: depression - Improve self-confidence - Reduce swelling - Improved circulation *****for more assignments click my Name*****
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Different Benefits of exercise to specific groups – Assignment 2 Older Adults - Bone loss/density - Loss of balance - Socializing - Reduce risk of disease Children and young adults - Increase motor skills - Increase level of fitness - Discipline and multi respect - Increase in energy level Antenatal clients - Psychological effect: depression - Improve self-confidence - Reduce swelling - Improved circulation *****for more assignments click my Name*****
Unit 1 - Principles of anatomy & Physiology in sport: Assignment 3: Different types of Energy systems
Unit 17 - Psychology for Sport Performance, Group dynamics and psychological skills Assignment 3.
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1
Unit 7 - Fitness testing for sport & execrise - fitness tests Assignment 2
Unit 7 - Fitness Testing for Sport and Exercise - Fitness tests for major components of fitness - Assignment 1