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  4. Unit 4 - Fitness Training and Programming

Unit 4 Fitness Training and Programming

PEARSON (PEARSON)

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AIO Bundle 50% OFF!

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    AIO Bundle 50% OFF!

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    12
    May 2024
  • Enough information here to secure several Distinctions and significantly boost your grades on the BTEC 90 Credit Extended Diploma Development in Coaching and Fitness. Covers Coaching, Fitness Training, Assessing Risk and Anatomy and Physiology!
  • andrewgoodger
    $35.97 More Info
Unit 4

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    Unit 4

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    1
    4
    January 2021
  • This bundle has been given a distinction by Pearson.
  • georgealexander
    $19.04 More Info
6 Week Training Plan

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    6 Week Training Plan

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    2
    26
    January 2021
    2019/2020
    Available in bundle
  • This document includes the actual 6 week training plan with client monitoring which is followed on from assignment 2 task 1. This whole unit was given a distinction by Pearson.
  • georgealexander
    $8.45 More Info
Build Up to 6 Week Training Plan

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    Build Up to 6 Week Training Plan

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    11
    January 2021
    2019/2020
    Available in bundle
  • This document includes a build up to the six week training plan with goals, SMART targets, current lifestyle and medical and physical history. The whole unit was given a distinction from Pearson.
  • georgealexander
    $8.45 More Info
Training Session Plans

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    Training Session Plans

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    5.0
    (1)
    5.0
    2
    15
    January 2021
    2019/2020
    Available in bundle
  • This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.
  • georgealexander
    $8.45 More Info
Fitness Components

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    Fitness Components

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    17
    January 2021
    2019/2020
    Available in bundle
  • This document includes a powerpoint of the different fitness components with examples of how to improve them and comparisons of different training types.
  • georgealexander
    $8.45 More Info
Unit 4: Fitness Training and Programming

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    Unit 4: Fitness Training and Programming

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    June 2020
  • Unit 4: Fitness Training and Programming - Achieved D*D*D* in all grades
  • bwyss23
    $17.51 More Info
Unit 4: Fitness Training and Programming, Assignment 2
Unit 4: Fitness Training and Programming, Assignment 1
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