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Extensive 9-page notes from Chapter 19. – Craving for Ecstasy and Natural Highs 978-8 - The cognitive - Behavioral Revolution How to Manage Thoughts, Feelings and Behaviors Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how t...

Extensive 10-page notes from Chapter 20.- Craving for Ecstasy and Natural Highs 978-8 - Maintaining Close and Intimate Relationships Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: T...

Extensive 10-page notes from Chapter 17. - Craving for Ecstasy and Natural Highs 978-8 - The Voyage of Hardship and Suffering Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: 4-phase c...

Extensive 7-page notes from chapter 22 - Craving for Ecstasy and Natural Highs - Eating Yourself fit Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: Does Dieting work The Natural Hi...

Extensive 11-page notes from chapter 23 - Craving for Ecstasy and Natural Highs Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: It's Not Just about burning calories Benefits of regul...

Content from Craving for Ecstasy and Natural Highs - introduction to the book Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This chapter covers: Addiction Syndrome Disorders Extent of the Problem(s) ...

Extensive 14-page notes from Chapter 21 - Craving for Ecstasy and Natural Highs ISBN: 1925 Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: The Trouble with You is You Thinking Too M...

Extensive 9-page notes from Chapter 24 - Craving for Ecstasy and Natural Highs, ISBN: 1925 Talent engagement – broadly – describes the strength of the mental and emotional connection Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their qualit...

Extensive 9 -page notes from Chapter 1 - Craving for Ecstasy and Natural Highs 978-8 Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: The Broad Scope of Addiction Physical vs. psyc...