Squat down and bend Study guides, Class notes & Summaries

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

4.1 Which of the following is an ABNORMAL response to aerobic exercise? correct answers 1. Increase in respiratory rate 2. Decrease in systolic blood pressure 3. Increase in pulse rate 4. Minimal change in diastolic pressure Your Answer: 4 Correct Answer: 2 You have incorrectly answered the question. 2. A significant drop in systolic pressure in response to an increasing workload is an abnormal response and requires stopping of aerobic activity (p. 304). 4.2 . If a patient is...

Crossfit Level 1 Exam Questions And Answers Air Squat points of performance - ANS Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANS lazy lumbar curve, butt wink, w...

Cresc Lunge w/ Airplane arms correct answers -Lift your back knee off the floor and straighten thru your back leg -Swing your arms forward, down, and back (palms face the floor) -Use your backline strength to keep your chest lifted Hot Half Moon correct answers -Interlace all your fingers overhead except for ur pointer fingers which point straight up -Inhale exhale hot half moon - bend ur body to the X -squeeze ur thighs together to generate balance -lift ur chin away from ur chest ...

standing savasana correct answers arrive on your mat and settle in to your space. permission to touch first official water break will be after eagle series. If you need water at anytime, wait until after we have finished balancing on both legs Inahale tadasana, mountain correct answers sweep your arms up, hold and breathe, spin your pinkies in toward each other, engage your quads to lift your kneecaps Shoulder blades down and back Lift the inner arches of your feet up and engage your cor...

Foundations of Personal Fitness: CBE ReviewWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, strength, muscular endurance, flexibility, and b...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

You try to reposition a piece of equipment but you find that this is not possible. You reach for the equipment with the understanding that you should reach no more than which distance in front of your body? - ANSWER-20 inches You know that your right leg is weaker than your left leg. Which technique would be the most appropriate for you to use when moving a patient? - ANSWER-Squat lift The squat lift is an alternative to the power lift (which is good when both legs are healthy). A patie...

T-Shirts, Lifting suits, and shoes may be of any color or combination of colors. - Answer-true Supporting the bar on the thighs during deadlift is permitted as long as the bar keeps moving. - Answer-false In order to set a new National record, the amount lifted must exceed the record by at least 500g. - Answer-true Baby powder, pool hall chalk, liquid chalk, resin, talc or magnesium carbonate are the only substances that may be added to the body, BAR, or attire. - Answer-false During the ...