Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2023/2024 updated to pass

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, strength, muscular endurance, flexibility, and body fatness What are three types of injuries? - correct answer overuse injury, a side stitch, microtrauma How can you avoid these injuries? (hinkt: RICE formula) - correct answer Rest, Ice, Compress, Elevate What happens when you overheat? - correct answer hyperthermia What happens when you get to cold? - correct answer hypothermia What are some contraindicated exercises? - correct answer deep squat, unsupported forward flexing, the plow, the hurdler's stretch, the back bend, and both the full and straight-leg sit-up Why is the warm up phase important? - correct answer to stretch the muscles, increase the heart rate and blood circulation Why is the cool down phase important? - correct answer helps you recover How do you calculate your exercise heart rate? - correct answer count your pulse How does exercise relate to good health? - correct answer good physical fitness = overall health and wellness What are risk factors that contribute to coronary heart disease? - correct answer primary and secondary Which factor is more important? - correct answer Primary What are primary risk factors? - correct answer smoking, high blood pressure, high fat levels What are secondary risk factors? - correct answer stressful living, drinking a lot of alcohol Why is Cardiovascular fitness so important? - correct answer it exercises your entire body for long amounts of time without stopping What are 7 ways exercise helps reduce the risk of cardiovascular disease? - correct answer healthy arteries in the heart, low cholesterol, healthy immune system, healthy bones, fit muscles, healthy lungs, strong heart muscle What are two types of anaerobic exercise? - correct answer running and swimming Why is anaerobic exercise dangerous? - correct answer it's so intense that you cant sustain it for long What is an example of aerobic exercise? - correct answer running on a treadmill Why is aerobic exercise better? - correct answer it allows the heart to supply all the oxygen to your muscles