Plantaris Study guides, Class notes & Summaries
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![Module 2 Test - Sports On-Boarding Training – Arthrex questions and answers well illustrated.](/docpics/3336599/64ef0c6c2a875_3336599_121_171.jpeg)
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Module 2 Test - Sports On-Boarding Training – Arthrex questions and answers well illustrated.
- Exam (elaborations) • 5 pages • 2023
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Module 2 Test - Sports On-Boarding Training – Arthrex questions and answers well illustrated. 
 
 
 
 
 
 
 
 
 
 
Which meniscus is more mobile due to less capsular attachments? - correct answers.- Medial 
*- Lateral* 
 
T / F: Labral Tape should NOT be used with the 2.4mm PushLock. - correct answers.*- True* 
- False 
 
T / F: The ankle joint is made up of the Distal Tibia, Distal Fibula, and the Talus. - correct answers.*- True* 
- False 
 
This type of shoulder dislocation is often associa...
![ABFAS - Trauma Section questions with correct answers](/docpics/4439901/65c343e850209_4439901_121_171.jpeg)
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ABFAS - Trauma Section questions with correct answers
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Achilles tendon rupture is likely to occur in this position - Correct Answer-Sprinters 
 
Gastroc-soleal complex is enervated by: - Correct Answer-Tibial nerve (S1 - S2) 
 
Runs between the gastrocnemius and soleus. Assists in plantarfexion of the foot and flexion of the knee - Correct Answer-Plantaris 
 
Nerve enervation of the plantaris - Correct Answer-L4, L5, S1 
 
The narrowest part of the achilles tendon - Correct Answer-4cm proximal to its insertion 
 
An Achilles tendon rupture is likely...
![CCEP videos with verified solution 2024](/docpics/4492550/65cb540b87f75_4492550_121_171.jpeg)
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CCEP videos with verified solution 2024
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CCEP videos 
Movers of the knee - correct answer Flexion: biceps femoris, semitendinosus and semimembranosus 
 
Extension: rectus femoris, vastus lateralis, medialis, intermedius 
 
Internal rotation: popliteus, semitendinosus/membranosus 
 
External rotation: biceps femoris 
 
Movers of the ankle - correct answer Plantarflexion: gastroc, soleus, tibialis posterior, plantaris 
 
Dorsiflexion: tib. ant. 
 
Inversion: tib post and ant 
 
Eversion: fibularis longus and brevis 
 
Rotator cuff - co...
![CCEP videos questions with correct answers graded A+](/docpics/4756996/65f5597d0622f_4756996_121_171.jpeg)
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CCEP videos questions with correct answers graded A+
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CCEP videosMovers of the knee - correct answer Flexion: biceps femoris, semitendinosus and semimembranosus 
 
Extension: rectus femoris, vastus lateralis, medialis, intermedius 
 
Internal rotation: popliteus, semitendinosus/membranosus 
 
External rotation: biceps femoris 
 
Movers of the ankle - correct answer Plantarflexion: gastroc, soleus, tibialis posterior, plantaris 
 
Dorsiflexion: tib. ant. 
 
Inversion: tib post and ant 
 
Eversion: fibularis longus and brevis 
 
Rotator cuff - corr...
![CORRECTIVE EXERCISE SPECIALIST FINAL EXAM](/docpics/3794967/654b98e5c2247_3794967_121_171.jpeg)
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CORRECTIVE EXERCISE SPECIALIST FINAL EXAM
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How many bones are in the human body? 
a. 287 
b. 147 
c. 206 
d. 306 - Answer- c. 206 
 
The ribcage is part of which skeleton? 
a. Trunk skeleton 
b. Axial skeleton 
c. Appendicular skeleton 
d. b and c - Answer- b. axial skeleton 
 
How many vertebrae within the vertebral (spinal) column can move independently? 
a. 24 
b. 27 
c. 33 
d. 31 - Answer- a. 24 
 
Movement between two adjacent vertebrae is made possible by what? 
a. facet joints 
b. vertebral discs 
c. spinous processes 
d. transver...
![Corrective Exercise Specialist Final Exam 2023 with complete solution](/docpics/3476562/650c5b2c48b1a_3476562_121_171.jpeg)
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Corrective Exercise Specialist Final Exam 2023 with complete solution
- Exam (elaborations) • 37 pages • 2023
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Corrective Exercise Specialist Final Exam 2023 with complete solution 
 
How many bones are in the human body? 
a. 287 
b. 147 
c. 206 
d. 306 
c. 206 
The ribcage is part of which skeleton? 
a. Trunk skeleton 
b. Axial skeleton 
c. Appendicular skeleton 
d. b and c 
b. axial skeleton 
How many vertebrae within the vertebral (spinal) column can move independently? 
a. 24 
b. 27 
c. 33 
d. 31 
a. 24 
Movement between two adjacent vertebrae is made possible by what? 
a. facet joints 
b. vertebral ...
![ABFAS - Trauma Section|Complete with A+ Graded Answers](/docpics/5256078/663e1bf81603d_5256078_121_171.jpeg)
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ABFAS - Trauma Section|Complete with A+ Graded Answers
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ABFAS - Trauma Section|Complete with A+ Graded Answers 
Achilles tendon rupture is likely to occur in this position 
Sprinters 
 
 
Gastroc-soleal complex is enervated by: 
Tibial nerve (S1 - S2) 
 
 
Runs between the gastrocnemius and soleus. Assists in plantarfexion of the foot and flexion of the knee 
Plantaris 
 
 
Nerve enervation of the plantaris 
L4, L5, S1 
 
 
The narrowest part of the achilles tendon 
4cm proximal to its insertion 
 
 
An Achilles tendon rupture is likely to occur at w...
![Stott Pilates Muscular System Already Rated A](/docpics/4826590/6602b119ca153_4826590_121_171.jpeg)
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Stott Pilates Muscular System Already Rated A
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Stott Pilates Muscular System Already Rated A 
Soleus 
Gastrocnemius 
Plantaris 
Tibialis anterior 
Tibialis posterior 
Extensor hallucis longus 
Extensor digitorum longus 
Peroneus tertius 
Peroneus longus 
Peroneus brevis 
Flexor hallucis longus 
Flexor digitorum longus 
Rectus femoris 
Vastus medialis 
Vastus intermedius 
Vastus lateralis 
Biceps femoris 
Sartorius 
Semitendinosus 
Semimembranosus 
Gracilis 
Popliteus
![COKO PREP 6 - ANATOMY + SPECIAL TESTS + M.S INJURIES EXAM WITH 100% CORRECT ANSWERS](/docpics/5043240/66217f224beef_5043240_121_171.jpeg)
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COKO PREP 6 - ANATOMY + SPECIAL TESTS + M.S INJURIES EXAM WITH 100% CORRECT ANSWERS
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ligaments of lateral ankle 
ATFL - anterior talofib lig 
CFL - calcaneal fib lig 
PTFL - posterior talofib lib 
 
 
 
lateral ankle ligaments and their actions 
ATFL - resist inversion during PF 
CFL - resist inversion at neutral 
PTFL - resist inversion during DF 
 
 
 
medial ankle ligaments + their actions 
deltoid ligament 
 
resist eversion 
 
 
 
muscles of the posterior compartment of the leg 
superficial: 
gastrocnemius, soleus, plantaris 
 
deep: 
popliteus, tibialis posterior, flexor h...
![ESAT Final Exam Review | 300 Questions with 100% Correct Answers | Verified | 36 Pages](/docpics/2844452/647a9b5e9c273_2844452_121_171.jpeg)
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ESAT Final Exam Review | 300 Questions with 100% Correct Answers | Verified | 36 Pages
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The feet and ankles must provide the two paradoxical qualities of? - Stability and pliability 
The distal tibia and fibula join with the talus to form a mortise-type hinge joint called ? - 
talocrural joint 
What forms the subtalar joint? - Articulation of the calcaneus with the talus 
Functionally, the talus serves as the? - link between the leg and the foot 
The function of the spring ligament is to? - Keep the medial aspect of the forefoot and 
hindfoot in apposition, maintaining the arched c...
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