Physical fitness nasm Study guides, Class notes & Summaries

NASM Sports Nutrition FINAL Exam Questions & Answers 2024 Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement Which two components ma...

NASM: Weight Loss Specialization Questions and Answers Already Passed T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight: ...

Nasm cpt 7 practice exam Questions and Answers 2023 The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone Overload training that is of a high intensity with limited rest period ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM Virtual Coaching Exam Prep Version 1 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: What is the most effective method to ensure the correct physical land- marks are measured during baseline circumference measurements? Select one: a. Guide clients via a telephone call or e-mail b. Guide clients with live video demonstrations and feedback c. Provide written instructions d. Provide prerecorded instructional videos Answer: b. Guide clients with live video...

NASM Virtual Coaching Exam Prep Version 1 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: Whether providing services in person or virtually a certified nutrition coach does not engage in which two practices? Answer: Meal planning and nutritional therapy Q: What are the cons of utilizing rebel technologies with more advanced features? Answer: There often more expensive and increased the complexity of use Q: If an ROI formula returns negative number what does...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularl...

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of...