Multifidus Study guides, Class notes & Summaries

EXOS XPS Prep Exam Questions With 100% Correct Answers What is a method - answerone way of doing something What is a system - answera combination of methods that form a cohesive whole EXOS Mission Statement - answerTo provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - answerreduce injury, improve performance, produce results, motivate through education EXOS Pi...

National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...

Enhances performance - Answer- Important benefit of executing performance nutrition strategy? General population experiences shoulder pain in a year? - Answer- 21% What is the median length of time that thought content remains on target? - Answer- 5 seconds What type of supplements should athletes avoid? - Answer- Proprietary blends What muscles have decreased activation in individual with Lower back pain? - Answer- Transverse abdominus, internal obliques, multifidus Progression o...

2023/2024 Club Pilates Written Exam - Complete Solutions When performing Spinal Extension prone on the Spine Corrector, what should the teacher be doing? (Select all that apply) Assisting the clients while keeping their ankles and legs steady, Watching their form and alignment nearby Which order of movements explains how to apply Pilates principles of movement progression? Flexion/extension, lateral rotation, circumduction Which of the following applies to the anatomy of the Spine Corrector? (...

The pre-synaptic cell bodies in the sympathetic division are located in? (Pg 57) - Answer The Nucleus AND IML Cell Column Patient presents with redness, edema, and pain. What classification of burn is this? (Pg 15) - Answer 1st degree superficial What are the layers of the skin from superficial to deep? (Pg 12) - Answer Epidermis, dermis, subcutaneous, deep fascia, skeletal muscle John flexes his elbow to 90 degrees. What plane and axis is this movement occurring in? (Pg 5) - Answer Sag...

Dysfunction in intrinsic core stabilizers (transverse abdominis and multifidus) can result in which of the following? a. SIJ instability and low back pain b. Increased intersegmental stability c. Reduced force generation during movement d. Reduced ability to transfer forces from the lower extremity to the lumbo pelvic region CORRECT ANSWER SIJ instability and low back pain During a bench press exercise, which muscle synergy is occurring? a. Activation of the triceps brachii as the ag...

CEP Exam Questions & Answers 2024/2025 Dysfunction in intrinsic core stabilizers (transverse abdomens and multifidus) can result in which of the following? - ANSWERSSacroiliac instability and lowback pain. Performing a walking pattern with or without resistance is an example of activation for which subsystem - ANSWERSDeep Longitudinal Sacroiliac - ANSWERSrelating to the sacrum and the ilium. denoting the rigid joint at the back of the pelvis between the sacrum and the ilium. Trans...

Erector Spinae correct answers Origin: iliac crest, sacrum, transverse/spinous processes, and supraspinal ligament Insertion: rib angles, transverse/spinous processes, posterior skull Iliocostalis correct answers Origin: iliac crest and sacrum Insertion: rib angles Interspinales correct answers Origin: upper border of spinous process Insertion: lower border of spinous process above Intertransversarii correct answers Origin: upper border of transverse process Insertion: lo...

2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct 1. Kinetic Chain Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 2. CNS Answer: central nervous system; brain and spinal cordcoordinates activity of body part 3. PNS Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 4. Mechanoreceptors Answer: sense distortion in the body 5. golgi tendon organs (GTO) Answer:sense changes in muscular...

Interrelation of nervous, muscular, and skeletal systems to create movement correct answers Kinetic chain brain and spinal cord, coordinates activity of body parts correct answers Central nervous system all nerves branching off spinal cord, extending out to the body correct answers Peripheral nervous system sense distortion in body tissues correct answers mechanoreceptors mechanoreceptor that senses changes in tension correct answers Golgi tendon organs mechanoreceptor that senses...