Level 1 crossfit Study guides, Class notes & Summaries
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Crossfit L1 Exam Questions with All Correct Answers

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Crossfit level 1 certification 2023 Exam Questions and Correct Answers

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Crossfit level 1 certification Test Questions and Correct Answers

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Crossfit Level 1 Certificate Exam Questions with All Correct Answers

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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted an...
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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Crossfit level 1 certification|150 Questoins With 100% Correct Answers
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Crossfit level 1 certification|150 Questoins With 100% Correct Answers 
 
Crossfit level 1 certification|150 Questoins With 100% Correct Answers 
 
Crossfit level 1 certification|150 Questoins With 100% Correct Answers 
 
Crossfit level 1 certification|150 Questoins With 100% Correct Answers
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Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.
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Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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Next 
Rewind 10 seconds 
Move f...
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Crossfit Level 1 Certification Questions and answers latest update
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Crossfit Level 1 Certification Questions and answers latest update
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