Crossfit Level 1 Trainer Test
2023 with Complete Solution!!
What is CrossFit?
A: Functional Movements at varying levels at any intensity.
B: Constantly Varied Functional Movements Executed at high
intensity.
C: Workin' off that fat (Correct Answer) - B
What is the aim of General Physical Preparedness (GPP)?
A: Get fit with friends
B: describe the generalized base qualities of an athlete.
C: Establish a broad foundation fitness level and apply it to 10
General Physical Skills (Correct Answer) - C
What am I describing?
Magical in the movement, natural, Universal Motor Recruitment
Patterns, essential to quality of life, safe, compound and core to
extremity=efficiency.
A: Foundations
B: Functional Movements
C: CrossFit (Correct Answer) - B
What are the two levels of Intensity?
A: Absolute and Relative
B: Fast and slow
C: Easy and Tough
D: Increasing and Decreasing (Correct Answer) - A
,Absolute intensity equals....
A: strength
B: Power
C: Exertion
D: Motivation (Correct Answer) - B
Relative intensity is...
A: based off a person's physical and psychological tolerance
B: What a person thinks they are capable of
C: Comparison between athletes ability level (Correct Answer) -
A
True or False
Intensity gives results faster and better than and in as many areas
as possible. (Correct Answer) - True
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with
CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. (Correct Answer) -
A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. (Correct Answer) - C
Definition: doing the common, uncommonly well, awesome at the
movement even with just a PVC pipe.
, A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity (Correct Answer) - C
Cardiovascular/respiratory endurance, Stamina, Strength,
flexibility, power, speed, coordination, agility, balance and
accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements (Correct Answer) - B
Definition: The ability of body systems to process, deliver, store
and utilize energy.
A: Stamina
B: Speed
C: Balance
D: Accuracy (Correct Answer) - A
Definition: The ability of body systems to gather, process, and
deliver oxygen.
A: Strength
B:Accuracy
C: Speed
D: Caridovascular/respiratory endurance (Correct Answer) - D
Definition: The ability of muscular unit, or combination of muscular
units, to apply force.
A: Stamina
B: Agility
2023 with Complete Solution!!
What is CrossFit?
A: Functional Movements at varying levels at any intensity.
B: Constantly Varied Functional Movements Executed at high
intensity.
C: Workin' off that fat (Correct Answer) - B
What is the aim of General Physical Preparedness (GPP)?
A: Get fit with friends
B: describe the generalized base qualities of an athlete.
C: Establish a broad foundation fitness level and apply it to 10
General Physical Skills (Correct Answer) - C
What am I describing?
Magical in the movement, natural, Universal Motor Recruitment
Patterns, essential to quality of life, safe, compound and core to
extremity=efficiency.
A: Foundations
B: Functional Movements
C: CrossFit (Correct Answer) - B
What are the two levels of Intensity?
A: Absolute and Relative
B: Fast and slow
C: Easy and Tough
D: Increasing and Decreasing (Correct Answer) - A
,Absolute intensity equals....
A: strength
B: Power
C: Exertion
D: Motivation (Correct Answer) - B
Relative intensity is...
A: based off a person's physical and psychological tolerance
B: What a person thinks they are capable of
C: Comparison between athletes ability level (Correct Answer) -
A
True or False
Intensity gives results faster and better than and in as many areas
as possible. (Correct Answer) - True
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with
CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. (Correct Answer) -
A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. (Correct Answer) - C
Definition: doing the common, uncommonly well, awesome at the
movement even with just a PVC pipe.
, A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity (Correct Answer) - C
Cardiovascular/respiratory endurance, Stamina, Strength,
flexibility, power, speed, coordination, agility, balance and
accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements (Correct Answer) - B
Definition: The ability of body systems to process, deliver, store
and utilize energy.
A: Stamina
B: Speed
C: Balance
D: Accuracy (Correct Answer) - A
Definition: The ability of body systems to gather, process, and
deliver oxygen.
A: Strength
B:Accuracy
C: Speed
D: Caridovascular/respiratory endurance (Correct Answer) - D
Definition: The ability of muscular unit, or combination of muscular
units, to apply force.
A: Stamina
B: Agility
