Fast twitch fibers Study guides, Class notes & Summaries
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Anatomy And Physiology From Science to Life, 2nd Edition by Jenkins, Gail - Test Bank
- Exam (elaborations) • 358 pages • 2023
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1. 
Which of the following tissues is always avascular? 
A) 
connective tissue 
D) 
epithelial tissue 
B) 
muscle tissue 
E) 
nervous tissue 
C) 
skeletal tissue 
 
 
 
Ans: D Difficulty: Medium 
 
2. 
A scientist who examines tissue changes that might indicate disease is called a 
A) 
histologist. 
D) 
epidemologist 
B) 
radiologist. 
E) 
endocrinologist. 
C) 
pathologist. 
 
 
 
Ans: C Difficulty: Easy 
 
3. 
The tissue lining body cavities is 
A) 
epithelial tissue. 
D) 
m...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified)
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ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified) 
Which of the following populations are environmental considerations such as pollen, 
allergies, and extreme temperatures key for? 
a. Youth 
b. Asthma 
c. Arthritis 
d. Hypertension 
8. The "hunchback", or rounded appearance of the upper back is known as which postural 
deviation? 
a. Kyphosis 
b. Lordosis 
c. Forward head 
d. Swayback 
9. What is an alternative exercise for the hanging leg raise? 
a. Crunches 
b. Straight...
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OCR A Level PE paper 1 2024 latest update GRADED A+
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OCR A Level PE paper 1 2024 
latest update GRADED A+ 
Sagittal plane - CORRECT ANSWER-divides body into left and right 
Frontal Plane - CORRECT ANSWER-divides body into front and back 
Transverse plane - CORRECT ANSWER-divides the body into upper 
and lower 
motor neurons - CORRECT ANSWER-A nerve cell which conducts a 
nerve impulse to a group of muscle fibres 
motor unit - CORRECT ANSWER-A Motor Neuron and the muscle 
fibres stimulated by its Axon 
synaptic cleft - CORRECT ANSWER-The small ...
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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training effect - Correct Answer-An increase in functional capacity of muscles and other 
bodily tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - Correct Answer-The total of all the chemical and physical processes by 
which the body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolis...
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NFPT Exam questions and answers 2022.
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NFPT Exam answers 2022. 
 
When spotting a client doing barbell squats, the trainer should be positoined where? 
- In front of the client. 
 At the side of the client. 
 Behind the client 
 Away from the client. 
 
 
 
A soft tissue structure called a ligament connects what? 
- Muscle to bone 
 Bone to bone 
 Muscle to organ 
 Bone to organ 
 
 
 
Which of the following is BEST recommended for an obese and sedentary client? 
 - Lunges. 
 Olympic lifts. 
 Plyometric training 
 Low intensity ...
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HES 202 final exam Questions with Complete Solutions
- Exam (elaborations) • 22 pages • 2024
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What are the 3 key factors in determining fuel utilization during exercise Correct Answer-Intensity, Duration, Availability 
 
Characteristics of type 1 muscle fibers Correct Answer-Slow twitch, fatigue resistant, more mitochondria, more capillaries to deliver o2, small motor, aerobic 
 
Characteristics of type 2 muscle fibers Correct Answer-fast twitch, fatigue quicker, greater force, Anaerobic, less mitochondria 
 
What is EPOC Correct Answer-Excessive post oxygen consumption, still circling f...
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AAMC FL3 BB Exam 2024
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AAMC FL3 BB Exam 2024 
Individual M has longer limbs and muscles than Individual N. Both individuals lift the same 
amount of weight from the ground to their shoulders an equal number of times. If all repetitions 
were completed in synchrony, which statement about the amount of work completed by the 
individuals is true? At the end of the workout: 
A.both individuals will have done the same amount of work because the force was applied for 
the same duration of time. 
B.Individual M will have don...
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NBCE PhT Questions And Answers With Complete Solutions
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Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) 
Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate 
 
William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position 
- Williams states that normal posture is with *knees bent and torso slightly bent foward* 
- All activities should be geared to reducing lum...
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