ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified)

ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified) Which of the following populations are environmental considerations such as pollen, allergies, and extreme temperatures key for? a. Youth b. Asthma c. Arthritis d. Hypertension 8. The "hunchback", or rounded appearance of the upper back is known as which postural deviation? a. Kyphosis b. Lordosis c. Forward head d. Swayback 9. What is an alternative exercise for the hanging leg raise? a. Crunches b. Straight arm pulldown c. Pushups 11. What are the recommended servings of fruits and vegetables per day? a. 11-15 servings per day b. 3-4 servings per day c. 1-2 servings per day d. 5-10 servings per day 12. Which of the following muscles make up the rotator cuff? a. Supraspinatus, infraspinatus, teres minor, subscapularis b. Supraspinatus, teres major, teres pectoralis minor, subscapularis c. Supraspinatus, infraspinatus, teres minor, levator scapulae 13. Which of the following is a water-soluble vitamin? a. Vitamin H b. Reservatrol c. Beta Alanine d. Vitamin C 14. When the spine develops an S- or C-shaped curve, this imbalance is referred to as which of the following? a. Lordosis b. Flatback c. Scoliosis d. Kyphosis 15. Which macronutrient is the most readily available for energy production? 16. The Law of Overcompensation and Overload allows for which of the following in regards to intensity? a. Progressively increase over a period to time b. Progressively decrease over a period of time c. Remain the same d. Acute decrease over a period of time 17. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side by which muscle? a. Gluteus b. Soleus c. Hamstrings d. Quadriceps 22. Which contraction helps to generate enough tension in muscles to contract explosively? a. Eccentric b. Ballistic c. Concentric d. Isometric 23. Approximately how many calories are in one gram of carbohydrates?