Ace personal trainer Study guides, Class notes & Summaries

ACE PERSONAL TRAINER - CHAPTER 8|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS

What is the definition of a scope of practice? CORRECT ANSWER The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? CORRECT ANSWER Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. CORRECT ...

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

The Allied Healthcare Continuum CORRECT ANSWER health professionals who are credentialed through certifications, registrations, and/or licensure, and provide services to identify, prevent, and treat diseases/disorders Scope of Practice CORRECT ANSWER defines the legal range of services that professionals in a given field can provide, the settings in which those services can be provided, and the guidelines/parameters that must be followed ACE Certification CORRECT ANSWER Valid for 2 years f...

TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep

Most days of the week CORRECT ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity CORRECT ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion CORRECT ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 CORRECT ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural envi...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

ACE Personal Trainer Exam questions with correct answers

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...