Issa personal trainer

ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST

What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponen...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kinetic chain movement Which of the following is considered an incomplete protein? - ANSWER-peas For the average adult what percentage of the diet should be carbohydrates? - ANSWER-45 to 65 percent of...

T or F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for: - ANSWER-Basal Metabolic Rate T or F: Anabolism and catabolism occur at the same time throughout the body. - ANSWER-True Which of the following statements is/are true? A calorie is a unit of heat. One Calorie is...

What is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide ...

behavior - ANSWER-an action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - ANSWER-Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - ANSWER-pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? - ANSWER-intrinsic motivation Which psychological need in the ...