Thermic effect of food Study guides, Class notes & Summaries

NR 228 - CHAPTER 9 ENERGY, WEIGHT, AND FITNESS/ EXAM REVIEW QUESTIONS AND ANSWERS, VERIFIED/ Kilocalorie (kcal) - -unit of energy measurement Calories - -are converted to CO2 and water via metabolic pathways Types of Energy - -chemical heat electrical light nuclear Male Daily Needs - -40 kcal/kg body wt Female Daily Needs - -38 kcal/kg body wt Thermic Effect of Food - -energy to digest, absorb, metabolize, and store food Basal Metabolism/Basal Metabolic Rate (BMR) - -energy required...

NASM CNC Chapter 5 Latest Update Graded A+ Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one pl...

BIOD 121 PORTAGE NUTRITION LEARNING MOD 3 VERRIFIED Energy balance - CORRECT ANSWER-a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise - CORRECT ANSWER-energy balance positive energy balance - CORRECT ANSWER-occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: - CORRECT...

UNH Nutr 400 Final Exam with complete Solution Leads to stable body weight - answerEnergy balance The process of an adipocyte filling with lipids and increasing its cell size - answerHypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological desire for food - answerHunger, appetite 3 main components to a healthy weight loss program - answerHealthy diet, physical activity, reasonable goals Anorexia is characterized by _____ - answerIrra...

SCOFF questionnaire - Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - The process of formulating explanations abo...

Energy Balance - CORRECT ANSWER-defined as a state when one's energy intake is equivalent to the amount of energy expended. In other words, the number of calories ingested from food and beverages must be equal to the number of calories burned through basic body functions plus exercise. Thus, in order to prevent weight gain and maintain an appropriate weight, we must understand the concept of energy balance. Positive Energy Balance - CORRECT ANSWER-occurs if more calories (energy) are ...

BIOD 121 Portage Learning M3 Exam Essentials in Nutrition 2024/2025. Score for this quiz: 94 out of 100 Submitted May 11 at 3:25pm This attempt took 36 minutes. You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 3. Remember, you must complete this exam without the help of any study aids, incl...

One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? Practical It is not uncommon for clients to confide in the Nutrition Coach. Which client conversation would be grou...

1. Identify the main functions of each mineral in the body, deficiency diseases and/or symptoms for eachmineral, best ways to obtain each mineral from food/main food sources: a. Iodine - AnswerFunctions:1. Aids in regulating the BMR2. Needed for synthesis of thyroid hormones: thyroxine and triodothyronine3. Thyroid hormones: Regulate BMR, Macronutrient metabolism, Brain & Nervous System Development, and Growth Deficiency: Goiter, Cretinism Symptoms:1. Goiter - slowed metabolism, feeling col...

3 components of body energy expenditure - basal metabolic rate, thermic effect of food, & voluntary activities 99% of calcium in the body is found in - bones and teeth a food allergy is an - immune reaction to a foreign substance a food aversion is - a strong dislike due to biological or psychological reasons aerobic exercise - activities using large muscle groups, causes heart and lungs to work harder aerobic exercise examples - brisk walking, running, jogging, swimming An added extra __...