Foundations of sport Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Foundations of sport? On this page you'll find 195 study documents about Foundations of sport.
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CrossFit Level 1 Final Exam Prediction Questions 2024.
- Exam (elaborations) • 20 pages • 2024
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CrossFit Level 1 Final Exam Prediction Questions 2024. 
Aim of Crossfit - correct answer broad, general and inclusive fitness 
 
Prescription - correct answer constantly varied, high intensity, functional movement 
 
Functional movement - correct answer load, distance and speed 
 
Diet - correct answer lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - correct answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and...
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Crossift Level 1 Questions with verified answers
- Exam (elaborations) • 17 pages • 2024
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Crossift Level 1 Questions with verified 
answers 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
Functional movement - ANSWER-load, distance and speed 
Diet - ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - ANSWER-...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2023
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Crossfit Level 1 Test 2024 Questions & Answers | 
Already Graded A+ 
Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional c...
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Crossfit Level 1 Exam Questions And Correct Answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit Level 1 Exam Questions And Correct Answers 
 
Aim of Crossfit Answer broad, general and inclusive fitness 
 
Prescription Answer constantly varied, high intensity, functional movement 
 
Functional movement Answer load, distance and speed 
 
Diet Answer lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning Answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics Answer...
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(Updated) Crossfit Level 1 Certificate complete Study Guide | Latest 2023/2024
- Exam (elaborations) • 12 pages • 2023
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(Updated) Crossfit Level 1 Certificate complete Study Guide | Latest 2023/2024 
Aim ️ Broad, general, inclusive fitness. Not only for the unknown, but 
also the unknowable. Skills and adaptations that most universally lend 
themselves to performance advantage. Specialty is not specializing. 
Prescription ️ Constantly varied, high-intensity, functional movement. 
Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient locomotor of b...
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Crossfit Level 1 Cert Exam With 100% Correct Answers 2023-2024
- Exam (elaborations) • 10 pages • 2023
- Available in package deal
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Crossfit Level 1 Cert Exam With 100% Correct Answers 
Aim - Correct Answer-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. 
 
Prescription - Correct Answer-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bo...
-
Crossift Level 1 Questions with verified answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossift Level 1 Questions with verified 
answers 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
Functional movement - ANSWER-load, distance and speed 
Diet - ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - ANSWER-...
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Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
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- $14.99
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Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
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CrossFit Level 1 Crossfit Level 1 Cert Correctly Answered Test 2024.
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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- $11.49
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CrossFit Level 1 Crossfit Level 1 Cert Correctly Answered Test 2024. 
Aim - correct answer Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. 
 
Prescription - correct answer Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient...
-
Crossfit Level 1 Exam Questions And Answers Graded A+
- Exam (elaborations) • 16 pages • 2024
-
- $12.50
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
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