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Crossift Level 1 Questions with verified answers

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Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-establishes functional capacity for body control and range of motion. Weightlifting and throwing - ANSWER-develop ability to control external objects and produce power. Sport - ANSWER-applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - ANSWER-the phosphagen system and the lactic acid system two Olympic lifts - ANSWER-the clean and jerk and the snatch olympic lifts train ath

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  • crossift level 1 questions with verified answers a
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Explore my Stuvia collection for essential study aids: test banks, exams, summaries, and cases. With five years of expertise as an academic writer, I have honed my skills in crafting top-notch essays, exams, and research dissertations. My proficiency lies in producing well-structured and thoroughly researched content that meets academic standards. I am adept at handling various subjects and ensuring a seamless flow of ideas. Whether it's delivering compelling arguments in essays, creating challenging yet fair exam questions, or delving into in-depth research for dissertations, my experience equips me to excel in diverse academic writing tasks. I pride myself on meeting deadlines and maintaining the highest quality in every piece I produce. REACH ON iamnjokikelvin1@gmail

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