Crossfits prescription Study guides, Class notes & Summaries

Crossfit level 1 certification Test Questions with Correct Answers Definition of Crossfit - ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER load, distance, and speed for production of high power Define intensity - ANSWER power (intensity is the independent variable) Crossfit methodology: - ANSWER safety, efficacy, and efficiency (the 3 most important an...

Crossfit Level 1 Sickness-Wellness-Fitness Continuum Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2) Gl...

KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fi...

Virtuosity - CORRECT ANSWER Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - CORRECT ANSWER Forge a broad,...

Crossfit level 1 certification Exam 2023 Questions and Answers 100% CorrectCrossfit level 1 certification Exam 2023 Questions and Answers 100% CorrectCrossfit level 1 certification Exam 2023 Questions and Answers 100% Correct Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity i...

Definition of Crossfit - Correct Answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Correct Answer load, distance, and speed for production of high power Define intensity - Correct Answer power (intensity is the independent variable) Crossfit methodology: - Correct Answer safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported onl...

Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) Crossfit methodology: - ANSWER-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, rep...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

Definition of Crossfit - ️️constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ️️load, distance, and speed for production of high power Define intensity - ️️power (intensity is the independent variable) Crossfit methodology: - ️️safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeata...

Definition of Crossfit ☑: constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ☑: load, distance, and speed for production of high power Define intensity ☑: power (intensity is the independent variable) Crossfit methodology: ☑: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fi...