Crossfit level 1 certification Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

Definition of Crossfit ☑: constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ☑: load, distance, and speed for production of high power Define intensity ☑: power (intensity is the independent variable) Crossfit methodology: ☑: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Crossfit: EXCELLENCE ☑: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define athlete ☑: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina Define Crossfit athlete ☑: a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance How is energy derived? ☑: aerobically when O2 is utilized to metabolize substrates derived from food and liberates energ