Carb loading Study guides, Class notes & Summaries

BIOD 121 Portage module 5 well solved rated A+ passed 2023Benefits of exercise - correct answer Increase cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People - correct answer 1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: - correct answer 1) Find enjoyable activities (vary th...

in community surveys, a frequent symptom of malnutrition is: A. scurvy B. rickets C. low serum albumin D. low hgb - Answer D. low hgb* which is the least common symptom in the elderly? A. osteomalacia B. osteoporosis C. obesity D. hypertension - Answer A. osteomalacia* what is included in the study of demographics? 1. age 2. population 3. sex 4. socioeconomic status A. 1 only B. all of the above C. 2 and 3 D. 1, 2, and 3 - Answer D. 1, 2, and 3* ...

The NFPT feels that ______ training is better for overall health and eeight management? Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Overload principle and rep range testing Brainpower Read More Is it possible to target one part of a muscle using specific exercises? No What causes overtraining and lack of progress? Too many sets per body part Insufficient rest between sessions Frequent training beyond ...

ISSA Sports Nutrition Final Exam 2023 (Already Graded A+) During a typical 6 day carb loading cycle, what percentage of total daily calories should be consumed from carbs during the final 3 days? - Answer 70% Fiber is an example of which of the following types of carbs? - Answer polysaccharides The National Research Council and Surgeon General have determined that the typical American diet is too high in complex carbs and fiber - Answer False Carb intake should normally be over 55% of the ...

NSC 415 Latest Exam #1 Questions with 100% Correct Answers What athletes benefit from carb loading? How much carbs should be eaten? How does it work? - Answer-This benefits endurance and prolonged team sports (over 90 minutes). They should be consuming upwards to 80% of their diet to be carbs. This works by increasing liver and muscle glycogen content, increasing glycogen synthase activity and delay fatigue in that entrance event. Explain micronutrient deficiency in Females. - Answer-Iron-...

BIOD 121 Portage module 5 Exam Questions With Verified Answers Benefits of exercise - answerIncrease cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People - answer1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: - answer1) Find enjoyable activities (vary them) 2) Find an exercise...

the midline of the body - correct answers Medial further away from the midline of the body - correct answers distal closer to the midline of the body - correct answers proximal on the same side of the body - correct answers ipsilateral on the opposite side of the body - correct answers contralateral below the midline - correct answers inferior above the midline - correct answers superior front of the body - correct answers anterior back of the body - correct answers poste...

NRNP 6550 Final Exam Questions With Verified Answers Latest Updated 2023/2024 | Graded A+. Common pathogens for UTI Correct answer- E.coli (elderly women) Staphylococcus proteus mirabilis (elderly men) Klebsiella enterecoccus pseudomonas Providencia (institutionalized) Fungus: candida Risk factors for UTI Correct answer- Female critically ill elderly catheter (caused by biofilm) DM calculi, tumor, stricture neurogenic bladder Women: sexual intercourse or new sex partner pregnanc...

BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated) Benefits of exercise - answerincreased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People - answer10-year initiative (2000): reducing adults who don't exercise...

Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechano receptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. helps t...