NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS

The NFPT feels that ______ training is better for overall health and eeight management? Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Overload principle and rep range testing Brainpower Read More Is it possible to target one part of a muscle using specific exercises? No What causes overtraining and lack of progress? Too many sets per body part Insufficient rest between sessions Frequent training beyond failure What genetic factor determined the amount of strength someone has over someone of equal body weight? Proportion of motor units What is the order of resistance training from best to worst in raising metabolism? High intensity resistance, high rep resistance, aerobic exercise When are carb loading drinks best utilized? Before resistance training What is the formula for calculating heart rate parameters RHR + [({220-age}-RHR)percentage safety] For optimal anabolism in muscle tissue is protein better taken before or after resistance training After What two things are key to determining total sets per muscle group Size of muscle group Number of muscles involved in the compound movements What are 3 factors for gaining lean body weight? Train later, use heavier reps, allow longer recovery High rep training increases muscle energy training, which increases _______ storage and the number of ________ in the cell Glycogen, mitochondria Osmoreceptors in the brain trigger what response in the body? Thirst General fitness and stamina recommends working writhing what rep range? 12-15 What is the proper functional training for elderly clients? Low intensity, total body resistance 2-3 times a week Of these four, which there are involved in scalpular motion? Rhombiods Serratus Brachialis Trapezius Rhomboid Serratus Trapezius Name a striated tissue with multinucleated cells Skeletal How does exercise help weight management? Fat is used for energy For a client that wants size and strength gains, more intensity in the workout means what? Increased recovery time and diet Of these four, which is an aerobic exercise program NOT recommended for? Elderly Grade 3 tendon strain Broom Woman Adolescents Grade 3 tendon strain Of the three, which is a biomechanical term? Circulation Adaptation Retraction Retraction Going from standing to sitting requires what? In the ankle Dorsiflexion Muscles of the quadriceps are also known as knee ______ and are ______ antagonists to the hamstrings Extensors, antagonists Name the three bones that make up the shoulder complex? (Shoulder girdle) Scalpula, clavicle, humorous Name the three bones of the arm. Humorous, radius, ulna According to the NFPT guide lines, a ________ client should have an immediate post- exercise recovery carbohydrate drink? Can you explain why? Beginner Flex ion of the spine will increase spinal ________. Kyphosis Weak abdominal muscles typically lead to what? Anterior pelvic tilt What is the total number of potential calories stored in the liver and blood glucose? 480 What two parts of fat molecules yields energy that muscles can utilize for energy? Triglycerides and fatty acids What does the "pump" refer to? Blank due to blank The containment of lactic acid due to membrane impermeability How long do you have to intake protein after resistance training? 4 hours What body part initiated glycogenolysis? Pacreas What does anaerobic mean? (Word definition) Without oxygen How many times a week someone train for maintenance? 2 The concept of periodization is to make the body do what? Adapt Nam the four variable of exercise training (sefc) Strength Endurance Cardio Flexibility In blood pressure, what is the top number called and what does it represent? Systolic pressure Represents heart contraction pressure In blood pressure what is lower number called Diastolic pressure What is the artery in the neck that called that is used to take pulse? Corotid Blood pressure cuff is centered on what part of the upper left arm? Brachial artery Why does exercise lower blood pressure? More circulation due to more arterioles and capillaries, so less restriction What part of the heart prevents back pressure from the ventricles to the atria?n Tricuspid and bicuspid valves What is a normal blood pressure 120/80 mmHg What is the range of normal pulse? Bpm 60-80 Maximum arterial pressure is measured by which number is blood pressure? Systolic (top)