Canfitpro exam Study guides, Class notes & Summaries
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CANFITPRO EXAM (100% Verified Answers)
- Exam (elaborations) • 58 pages • 2024
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CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
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PTS CANFITPRO EXAM
- Exam (elaborations) • 21 pages • 2024
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PTS CANFITPRO EXAM
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Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Exam (elaborations) • 90 pages • 2024
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Canfitpro Exam Prep Questions with 
100% Correct Answers | Latest Version 
2024 | Verified
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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Exam (elaborations) • 107 pages • 2024
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Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
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PTS Canfitpro Exam Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Exam (elaborations) • 28 pages • 2024
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PTS Canfitpro Exam Questions with 
100% Correct Answers | Latest Version 
2024 | Verified
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PTS Canfitpro Exam (Answered 100% Correctly)
- Exam (elaborations) • 40 pages • 2024
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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PTS Canfitpro Exam 2024 | 311 Actual Questions and Answers 100% Correct | {Scored A+}
- Exam (elaborations) • 28 pages • 2024
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PTS Canfitpro Exam 2024 | 311 Actual Questions and Answers 100% Correct | {Scored A+}
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PTS Canfitpro Exam Verified Questions And Answers 2023 Solutions
- Exam (elaborations) • 22 pages • 2023
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PTS Canfitpro Exam Verified Questions And Answers 2023 Solutions 
 
PTS Canfitpro Exam Verified Questions And Answers 2023 Solutions
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+.
- Exam (elaborations) • 66 pages • 2024
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
- Exam (elaborations) • 137 pages • 2024
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
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