Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumption What is a compound exersice? - Correct Answer ️️ -multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Correct Answer ️️ -Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - Correct Answer ️️ -Movements that involves limited joint or muscle group. Name 5 isolation exercises - Correct Answer ️️ -Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - Correct Answer ️️ -Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - Correct Answer ️️ -It's the percentage of fat, bone, water and muscle in the human body. Define energy - Correct Answer ️️ -the ability to do physical work What is the byproduct of anaerobic glycolysis - Correct Answer ️️ -lactic acid Define metabolism - Correct Answer ️️ -The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - Correct Answer ️️ -3.7 l a day for men 2.7 l a day for women What is the Canfitpro promise? - Correct Answer ️️ -to inspire Healthy Living Through Fitness education What does AMRAP stand for? - Correct Answer ️️ -As many reps as possible What does FITT stand for? - Correct Answer ️️ -Frequency, Intensity, Time, Type How many calories does it take to burn 1lbs of fat? - Correct Answer ️️ -3500 cal What are the 9 principles of canfitpro-pro training ? FISPRSARM - Correct Answer ️️ - FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility maintenance What are the 5 stages of change? - Correct Answer ️️ -Pre-contemplation, Contemplation, Preparation, Action, Maintenance What are the 7 secondary components of fitness? - Correct Answer ️️ -Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability. Which is not a Primary Component of Fitness - Correct Answer ️️ -Agility How many ATP are given during the ATP-CP process? - Correct Answer ️️ -1 atp How long does the ATP-CP system provide energy for? - Correct Answer ️️ -10sec How long does anaerobic glycolysis provide energy for? - Correct Answer ️️ -Up to 2 mins Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? - Correct Answer ️️ -Aerobic glycolysis What energy system is 38 ATP? - Correct Answer ️️ -aerobic glycolysis How many ATP are given during fatty acid oxidation - Correct Answer ️️ - Which energy system delivers 2-3 ATP? - Correct Answer ️️ -Anaerobic (without oxygen). When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? - Correct Answer ️️ -Lactate threshold