Ace personal trainer Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Ace personal trainer? On this page you'll find 441 study documents about Ace personal trainer.
Page 4 out of 441 results
Sort by
![ACE Personal Trainer Final Exam 2023 with 100% Correct Solutions](/docpics/4172500/659c399942923_4172500_121_171.jpeg)
-
ACE Personal Trainer Final Exam 2023 with 100% Correct Solutions
- Exam (elaborations) • 25 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
ACE Personal Trainer Final Exam 2023 with 100% Correct Solutions
ACE Personal Trainer Bundled Exams Questions and Answers (2023/2024) (Comolete and Accurate)
ACE Personal Trainer Exam 2024
![Brand new ACE PT exam study Guide 2023-866 Questions with Complete Solutions](/docpics/4172764/659c3ea3498b7_4172764_121_171.jpeg)
-
Brand new ACE PT exam study Guide 2023-866 Questions with Complete Solutions
- Exam (elaborations) • 99 pages • 2024
- Available in package deal
-
- $8.99
- 1x sold
- + learn more
Brand new ACE PT exam study Guide 2023-866 Questions with Complete Solutions
![ACE Personal Trainer Exam Questions & Answers 2023/2024](/docpics/2992352/649f8924ba7af_2992352_121_171.jpeg)
-
ACE Personal Trainer Exam Questions & Answers 2023/2024
- Exam (elaborations) • 34 pages • 2023
- Available in package deal
-
- $15.49
- + learn more
ACE Personal Trainer Exam Questions & Answers 2023/2024 
 
Static Stretching - ANSWER-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or acti...
![ACE Personal Trainer Exam questions and answers 100% verified.](/docpics/3234282/64d6cb1080f09_3234282_121_171.jpeg)
-
ACE Personal Trainer Exam questions and answers 100% verified.
- Exam (elaborations) • 25 pages • 2023
-
- $14.49
- + learn more
ACE Personal Trainer Exam questions and answers 100% verified. 
 
 
 
 
Static Stretching - correct answers.Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answers.-Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexib...
![ACE Personal Trainer - Chapter 6 Questions and Answers Graded A+](/docpics/3465154/6509d9b39833b_3465154_121_171.jpeg)
-
ACE Personal Trainer - Chapter 6 Questions and Answers Graded A+
- Exam (elaborations) • 6 pages • 2023
- Available in package deal
-
- $9.99
- + learn more
ACE Personal Trainer - Chapter 6 Questions and Answers Graded A+ 
A client asks an ACE certified Personal Trainer to give her an eating plan designed after a diet she found on the internet. What would be the MOST appropriate action for the personal trainer? Refer the client to a registered dietitian or other qualified healthcare professional 
Which of the following BEST defines an Estimated Average Requirement (EAR)? The adequate intake in 50% of an age- and sex-specific group 
Which of the foll...
![Ace Personal Trainer Exam 2021 questions with correct answers](/docpics/6435b2b2213eb_2582044.jpg)
-
Ace Personal Trainer Exam 2021 questions with correct answers
- Exam (elaborations) • 58 pages • 2023
- Available in package deal
-
- $15.49
- + learn more
Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 
In natu...
![Ace Personal Trainer Exam (2023/2024) Already Passed](/docpics/3464512/6509b4b0375f4_3464512_121_171.jpeg)
-
Ace Personal Trainer Exam (2023/2024) Already Passed
- Exam (elaborations) • 22 pages • 2023
- Available in package deal
-
- $9.99
- + learn more
Ace Personal Trainer Exam (2023/2024) Already Passed 
SMART goals 
Specific Measurable Attainable Relevant Time-bound 
Positive Risk Factors -Each positive risk factor equals one point (+1). -There is a negative risk factor for a high level of high-density lipoprotein (HDL) (-1) HDL = >60 mg/dl -Age: men > 45 years Women > 55 years 
IFT (integrated fitness training model) phases Movement & Resistance Training: Phase: 
1: Mobility and stability 2: Movement training 3: Load training 4: Pe...
![ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS TESTS ANSWERED CORRECTLY!!](/docpics/4377536/65b98c98733c6_4377536_121_171.jpeg)
-
ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS TESTS ANSWERED CORRECTLY!!
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- $12.99
- + learn more
ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS TESTS ANSWERED CORRECTLY!!
![Verkoop je kennis op stuvia](https://www.stuvia.com/hosted-imgs/app/stock-fotos/banner_seller_big.jpg)
That summary you just bought made someone very happy. Also get paid weekly? Sell your study resources on Stuvia! Discover all about earning on Stuvia