ACE Certified Personal Trainer Bundle

Cardiovascular disease (CVD) - correct answer A general term for any disease of the heart, blood vessels, or circulation. Health Equity - correct answer A fair and equal opportunity for every individual to attain their highest level of health Hypertension - correct answer High blood pressure, ...

Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Intrinsic: Client adjusts his own workout based on his perception...

Most health benefits occur with at least __________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - correct answer 150 minutes Which of the following accounts for the unique position that personal trainers hold in the...

Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute? - correct answer Sinus bradycardia Which of the following techniques would provide MOST accurate true resting heart rate (RHR)? - correct answer Measure in the morning before rising from bed A lo...

Which of the following is a known health benefit associated with physical activity for children? A. Reduced risk of depression B. decreased risk of falls C. lower risk of hypertension D. decreased cognition - correct answer A. Reduced risk of depression Which of the following is a known healt...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer...

Which of the following is the PRIMARY purpose of a tendon? - correct answer Attaches muscle to bone Which of the following roles do osteoblasts play in the remodeling process? - correct answer Build bones Which portion of the spine consists of five fused vertebrae? - correct answer Sacrum W...

The primary purpose of professional certification is to... - correct answer Protect the public from harm by assessing if candidates meet established levels of minimum competence Which of the following is withing the scope of practice for personal trainers? - correct answer Screening clients for e...