Exercise technique Study guides, Class notes & Summaries

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

CSCS Practice Exam- Exercise Techniques Questions & Answers 100% CorrectCSCS Practice Exam- Exercise Techniques Questions & Answers 100% CorrectCSCS Practice Exam- Exercise Techniques Questions & Answers 100% CorrectCSCS Practice Exam- Exercise Techniques Questions & Answers 100% Correct The athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension - ANSWERjump height Which of the following cues is MOS...

The athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension Answer jump height Which of the following cues is MOST appropriate to provide this athlete? (upright row) "Continue the current technique." "Widen the hand grip." "Narrow the foot stance" Answer Continue the current technique Which of the following cues is MOST appropriate to provide this athlete? (weighted box step ups) "Place ...

CSCS: exercise technique Exam 2023/2024 Questions with Correct Answers State two methods you can use to calculate snatch grip width - Correct Answer 1. Fist to opposite shoulder 2. Elbow to elbow State the (5) points of contact - Correct Answer Head Shoulder Buttocks Right Foot Left Foot T/F: you can spot power exercises - Correct Answer False how do you spot an athlete doing a flat barbell bench press - Correct Answer Close, alternated grip, inside athletes hands State some ...

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Stretching Techniques for Phase 1 - ans corrective flexibity FITTE principle - ans Frequency, Intensity, Time, Type, Enjoyment How long should the client hold the landing position when performing plyometric-stabilization exercises? - ans 3-5 seconds What are the warm-up steps for a Power-level client? - ans SMR and 3-10 dynamic stretches Horizontal Loading - ans Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part) Ra...

CSCS- EXERCISE TECHNIQUE EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

Split jump starting position lunge 90 degree knee flexion, and the other behind the midline of the body. split squat jump arm action double arm or none split squat upward movement, and downward movement upward - explosively jump up using the arms to assist as needed. Maximum height and power should be emphasized downward - when landing maintain the lunge position (same leg forward, and immediately repeat the jump rest, then switch lead foot! The height of the box fo...