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NASM Questions Exercise Technique and training Instructions Exam

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Stretching Techniques for Phase 1 - ans corrective flexibity FITTE principle - ans Frequency, Intensity, Time, Type, Enjoyment How long should the client hold the landing position when performing plyometric-stabilization exercises? - ans 3-5 seconds What are the warm-up steps for a Power-level client? - ans SMR and 3-10 dynamic stretches Horizontal Loading - ans Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part) Rating of Perceived Exertion (RPE) - ans A technique used to express or validate how hard a client feels he or she is working during exercise. Borg Scale Characteristics of resistance- stabilization exercises - ans high reps, low to mod volume, low to mod intensity, challenges stability

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