Define crossfit Study guides, Class notes & Summaries

Crossfit Level 1 exam review Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitment patterns: movements that m...

Define CrossFit - Constantly varied high intensity functional movement Define Variance - Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - Constant variance prepares you at your margins of experience to...

Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Capacity to move large loads over long distance (high power producing) Define and calculate work - capacity is the ability to perform real physical work as measured by force x distance / ...

Crossfit L1 Test Study Set Material With Verified Questions And Answers What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - CORRECT ANSWER-natural, universal motor recruitment patterns, essential, safe, compound ...

Define CrossFit - Answer- constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - Answer- 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - Answer- The ability to perform real physical work as measured by; force x distance ...

CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 Define CrossFit - constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: Define and Calculate Power: ...

CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+. Crossfit Level 1 Trainer Test 1. Define CrossFit: constantly varied functional movement executed at high intensity. 2. Characteristics of Functional Movements:: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 3....

CrossFit L3/CCFT Study Guide Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - ANSWER-the time rate of doing work force X distance...

Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calcu

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...