Crossfit level 3 Study guides, Class notes & Summaries

"Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 ...

CROSSFIT L3/CCFT STUDY GUIDE (STUDY TOPICS FOR THE CROSSFIT LEVEL 3.) QUESTIONS BANK WITH COMPLETE SOLUTIONS!!

What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance - Full extension at hips and knees What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down - Lumbar curve maintained - Knees in line with toes - Hips descend lower than knees - Heels down - Complete at full hip and knee extension What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - Answer- - Lumbar curve maintained - Weight on heels - Move to a d...

CrossFit Level 3 Study Guide Latest Version 2024/2025 | Expert Verified | Ace the Test

CrossFit Level 3 - Foundational Movements Exam Guide | Latest 2024 CrossFit Level 3 - Foundational Movements Exam Guide | Latest 2024 CrossFit Level 3 - Foundational Movements Exam Guide | Latest 2024

4 Crossfit Operational Models correct answer1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum

CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST. 2 / 52 1. "Isabel": Snatch 135 pounds, 30 reps for time 2. "Jackie": For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reasonenough to buy one. A second round at 500/25/15and a third at 250/15/10 make for a perfect workout 3. "Karen": Wall-ball 150 shots Simple and elegant, "Karen", has the effect ofthree girls. Mike Weaver's 4:5...

CrossFit Level 3 Study Guide Questions and Answers (2024 / 2025) (Verified Answers) 69 Pages

CrossFit Level 3 Nutrition | Questions and Answers Graded A+ | Latest 2024 CrossFit Level 3 Nutrition | Questions and Answers Graded A+ | Latest 2024 CrossFit Level 3 Nutrition | Questions and Answers Graded A+ | Latest 2024

CrossFit Level 3 Study Questions and Answers 100% Pass "Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to ...