Canfitpro fitness Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfitpro fitness? On this page you'll find 181 study documents about Canfitpro fitness.
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CANFITPRO EXAM (100% Verified Answers)
- Exam (elaborations) • 58 pages • 2024
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CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 37 pages • 2024
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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CanFitPro (All questions solved correctly)
- Exam (elaborations) • 12 pages • 2024
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CanFitPro (All questions solved correctly) 
Which of the following is not one of the primary components of fitness? 
Balance 
Which of the following is not one of the components of performance based fitness? 
Vertical jump 
____ is the ability to use all body parts together to produce smooth and fluid 
motion. 
Coordination 
____ is the product of strength and speed. 
Power 
ACSM recommends __ min or more of moderate-intensity physical activity on 
most days of the week for cardiovascular heal...
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
- Exam (elaborations) • 137 pages • 2024
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Exam (elaborations) • 107 pages • 2024
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Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
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Canfitpro Exam Questions With 100% Correct Answers
- Exam (elaborations) • 26 pages • 2024
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Canfitpro Exam Questions With 100% Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a basel...
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
- Exam (elaborations) • 45 pages • 2024
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 
Optimal health perspective 
includes the pursuit of enhanced quality of life, personal growth, and individual 
potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change 
precontemplation, contemplation, preparation, action, maintenance, reversibility 
precontemplation stage 
the stage of change in which a person might develop increased awareness of an 
opportunity but is not yet thi...
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CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 17 pages • 2024
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CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recommendations, and build the client's self-...
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CANFITPRO 2023-2024 Exam Questions and Answers All Correct
- Exam (elaborations) • 16 pages • 2023
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CANFITPRO 2023-2024 Exam Questions and Answers All Correct 
Define: Cardiorespiratory capacity - Answer body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy 
 
Primary components of fitness are? - Answer cardiorespiratory capacity 
muscular capacity 
flexibility 
body composition 
 
Cardiorespiratory capacity is known as? 
What does it include? - Answer known as aerobic capacity 
including: aerobic endura...
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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Exam (elaborations) • 107 pages • 2024
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- $14.49
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Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
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