CanFitPro (All questions solved correctly)

CanFitPro (All questions solved correctly ) Which of the following is not one o f the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate -intensity physical activity on most days of the week for cardiovascular health. 30 minutes . which of the following is not one of the recommendations from Canada's p hysical activity guide to health activity living. balance training on 2 to 4 days of the week. This principle suggest that programs and modifications to programs must made to accommodate every person's individual needs. individualization. The following exa mple best demonstrates, which principle; " A client who h as a goal of running a marathon should have some exercises included in his program that specifically targets the ankles, knees, hips and back, as these areas will be stressed with marathon training structural tolerance This principle suggest that once training ceases, the body will gradually return to a pre-training state. reversibility. Which of the following is not one of the other components of the health that are just as important as physical hea lth. muscular capacity. personal trainers are certified to provide. general nutrition advice which of the following is not a macro nutrient. vitamin A which of the following is simple carbohydrate honey the average Canadian drinks how many litres of pop a year 100 what is the require intake of fibre for women