Action personal training Study guides, Class notes & Summaries

ACTION Personal Training - Chapter Quizzes | 100% Correct Answers | Verified | Latest 2024 Version

What type of muscle fiber do bodybuilders use most? - Type II What part of the muscle is stimulated to cause movement? - Motor units A bodybuilder's pose is an example of: - Isometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - Neck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? - 1st It is not recommended to perform exercises that cause ...

List at least 5 benefits of a warm-up. - correct answer A warm-up is a short duration of activity preceding major exercise, and is necessary to increase muscle temperature and general core temperature of the body. Every training session should begin with a warm-up. -Increase in metabolic requirements. -Makes physical performance more effective & efficient. -Prevents blood lactic acid accumulation in the muscle, which helps to prevent premature fatigue. -Contributes to efficient removal o...

ACTION PERSONAL TRAINING - CHAPTER QUIZ ACTUAL UPDATE QUESTIONS AND ANSWERS Which is not a component of the cardiovascular system? What are the three functions of the nervous system? The sensory neurons transmit nerve impulses to which structures? One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or False? What are the three systems that are collectively referred to as the kinetic chain? Is the oxidative system for producing a...

This document contains workings, explanations and solutions to the ENG1503 Assignment 1 (QUALITY ANSWERS) Semester 1 2024. For assistance call or us on 0.6.8..8.1.2..0.9.3.4..... New case deals with bullying in the workplace in South Africa Staff Writer 1. Bullying is a word synonymous with the type of conduct expected in school playgrounds. It is not a word that is usually associated with the workplace, notes Sibusiso Dube, partner at Bowmans South Africa. However, bullying in the workplace i...

Texas Private Security Act CH. 1702.004(a) - General Provisions - Answer (a) The board, in addition to performing duties required by other law or exercising powers granted by other law: (1) licenses investigations companies and security services contractors; (2) issues commissions to certain security officers; (3) issues endorsements to certain security officers engaged in the personal protection of individuals; (4) registers and endorses: (A) certain individuals connected with a license ho...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

OSHA 30 Construction Test Answer Key MANAGING SAFETY AND HEALTH - Complete Test (answered). IIPP is an acronym for ______________________. A. Incident Program Plan B. Injury and Impairment Planning Program C. Injury and Illness Prevention Program D. None of the above OSHA recognizes that the implementation of a safety and health program as a way of demonstrating ____________ in promoting workplace safety and health. A. Good faith by an employer B. Avoidance of an OSHA citatio...

The Art of Leadership 7th Edition by George Manning & Kent Curtis - Complete, Elaborated and Latest(Test Bank) ISBN-10 7 ISBN-13 978-1 TABLE OF CONTENTS Chapter 1 The Importance of Leadership: Setting the Stage Chapter 2 The Leadership Equation Chapter 3 Leadership Qualities, Characteristics of Followers, and Situational Factors Chapter 4 The Importance of Vision and the Motive to Lead Chapter 5 Organizational Climate Chapter 6 Leadership Ethics Chapter 7 The Role of Values and...