Phed Study guides, Class notes & Summaries

PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+ Health A state of complete well being & not just the absence of disease or infirmity Life expectancy Number of years a person is expected to live based on their birth year Physical activity Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Comp...

PHED 1000 FINAL EXAM QUESTIONS WITH VERIFIED ANSWERS Speed, power, balance, and agility are examples of _______-related fitness components. skill When your body adapts to a workout routine, you may experience a ________ in reaching your goals. plateau As we age, recovery from vigorous exercise requires a shorter amount of time. false Health-related fitness components do not include which of the following? power The U.S. Department of Health and Human Services (HHS) reported that o...

PHED Final Exam with Complete Solutions 100% Solved What is the most important nutrient ️️water What is the set point ️️mechanism that seems to regulate how much a person weighs T/F Does Vitamin D possess anti-cancer properties ️️True What raises cholesterol levels more than anything else in the diet ️️Saturated fats and Trans fats T/F the number of people over weight has increased dramatically in the past two decades ️️True What cholesterol is the good choleste...

ATI Critical Thinking For ATI Proctored Exam= Latest update SolutionGuaranteed A+ 1. Inference: A conclusion reached on the basis of evidence and reasoning 2. interpretation: to understand, comprehend, identify problems, clarify, decipher and decode. 3. analysis: To examine ideas, analyze arguments, make comparisons, and cate- gorize, organize and prioritize. 4. Evaluation: To assess the credibility, significance,and relevance of information necessary to support the conclusions; an...

PHED 1000 Final Exam Latest Update Graded A+ Some of the psychological benefits of exercise include decreased motivation, increased self- perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. false The "R" in the SMART principle stands for what word? relevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes ...

PHED 1164 FINAL EXAM STUDY GUIDE 2024 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION

PHED 1164 Final Exam with Complete Solutions 100% Solved Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely ️️Accurate One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological ️️Biological Hypokinetic diseases are related to a poor immune system and l...

PHED 1164 TEST WITH COMPLETE SOLUTION...

PHED 1000 Questions and Answers with Verified Solutions The demand on the cardiorespiratory system is greater when the percentage of body fat is high true When your body adapts to a workout routine, you may experience ___ in reaching your goals plateau Health-related fitness components do not include which of the following? power Which sense is not involved in neuromuscular coordination? smell Some of the psychological benefits of exercise include decreased motivation, increa...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...