Crossfit level 3 Study guides, Class notes & Summaries
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![Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages](/docpics/4117498/65926eb28eef8_4117498_121_171.jpeg)
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted an...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
CrossFit Level 3 Trainer Test questions with correct answers
![Crossfit Level 1 Exam Questions and Answers (Graded A)](/docpics/2772225/6467ac1068921_2772225_121_171.jpeg)
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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Bundle For Crossfit Exam Questions and Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers

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Crossfit level 1 certification 2023 Exam Questions and Correct Answers

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Crossfit level 1 certification Test Questions and Correct Answers

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Crossfit Level 1 Certificate Exam Questions with All Correct Answers

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![Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024](/docpics/3139230/64c224bb77652_3139230_121_171.jpeg)
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
CROSSFIT LEVEL 3 PACKAGE DEAL SUCCESS GUARANTED
![CrossFit Level 3 STUDY GUIDE](/docpics/4107980/658f6274a6c86_4107980_121_171.jpeg)
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CrossFit Level 3 STUDY GUIDE
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"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - Answer- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 ...
![Crossfit Level 1 Trainer Test Questions And Answers](/docpics/4255264/65a7fcd2d257a_4255264_121_171.jpeg)
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
![CrossFit Level 3](/docpics/4107975/658f61c4a29c1_4107975_121_171.jpeg)
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CrossFit Level 3
- Exam (elaborations) • 20 pages • 2023
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What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance 
- Full extension at hips and knees 
 
What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down 
- Lumbar curve maintained 
- Knees in line with toes 
- Hips descend lower than knees 
- Heels down 
- Complete at full hip and knee extension 
 
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - Answer- - Lumbar curve maintained 
- Weight on heels 
- Move to a d...
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