Action personal training Study guides, Class notes & Summaries

Per NOSSAINST 8020.14, Which explosives safety assessment is conducted by NOSSA? - ANSWER-Explosives Safety Inspection (ESI) Per OPNAVINST 8023.24, When does a training certification expire? - ANSWER-Last day of the 12th month. ? Per NAVSEA OP 5 Vol. 1, What is the maximum allowable height for vegetation surrounding a magazine? - ANSWER-18 inches. Per OPNAVINST 8023.24, What is the minimum level of certification required for an individual directing explosives operations? - ANSWER-Team l...

Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - Answer- D) Lungs What are the three functions of the nervous system? - Answer- Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - Answer- D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular an...

ACTION Personal Training - Chapter Quizzes | 100% Correct Answers | Verified | Latest 2024 Version

What percentage of the potential energy in food is converted into energy? - correct answer 40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent What is the body's primary source of instant energy? - correct answer carbs What is required by human body to burn fat? - correct answer carbs Which of the following is the body's longer term energy source? - correct answer glucose and glycoge...

The basic structure of a typical healthcare organization resembles a a. Circle b. Pentagon c. Pyramid d. Straight line - ANSWER-b. Pyramid The most primary overriding concern of any security department should be a. Its image b. The safety and well-being of anyone in the facility c. The goals and mission if the entity employing the security services d. Cost-effectiveness - ANSWER-b. The safety and well-being of anyone in the facility Which accreditation body provides standards to ad...

ACTION Personal Training - Chapter Quizzes Questions and Answers (2023/2024) (Verified Answers)

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients ...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

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ACTION Personal Training - Chapter Quizzes | 100% Correct Answers | Verified | Latest 2024 Version