Ace personal trainer Study guides, Class notes & Summaries
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Ace Personal Trainer Exam 2024 with 100% correct answers
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Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 ...
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ACE Personal Trainer Exam Questions With Complete Solutions.
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ACE Personal Trainer Exam Questions With Complete Solutions.
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ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS questions with correct answers
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Fast twitch muscle fiber CORRECT ANSWER Muscle fibers that contract rapidly with low oxidative capacities. Also called type II fibers. 
 
Fascia CORRECT ANSWER The fibrous connective tissue that covers muscle while providing structural support. 
 
Isometric CORRECT ANSWER A muscular contraction in which the joint angle and muscle length doesn't change. 
 
Hyperextension CORRECT ANSWER An extension of a part of the body beyond the normal range of motion. 
 
Plantarflexion CORRECT ANSWER A moveme...
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ACE Group Fitness Exam questions with correct answers
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What is the definition of a scope of practice? CORRECT ANSWER The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? CORRECT ANSWER Physicians/Doctors 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. CORRECT ...
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ACE Personal Trainer Exam 2023/2024
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ACE Personal Trainer Exam 2023/2024 
Static Stretching - ANSWER-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretc...
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ACE Personal Trainer Exam Questions and Answers 2024
- Exam (elaborations) • 31 pages • 2024
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Static Stretching - Answer-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching - Answer--Used for athletic drills 
...
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Ace Personal Trainer Exam 2024 with 100% correct
- Exam (elaborations) • 54 pages • 2024
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Ace Personal Trainer Exam 2024 with 100% correct 
Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can talk comfortably d...
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Ace Personal Trainer Exam Question and answers already passed 2024
- Exam (elaborations) • 54 pages • 2024
- Available in package deal
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- $14.99
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Ace Personal Trainer Exam Question and answers already passed 2024Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can ta...
-
Ace Personal Trainer Exam Questions And Answers Latest Update
- Exam (elaborations) • 42 pages • 2024
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Ace Personal Trainer Exam Questions And Answers Latest Update
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ACE Personal Trainer Exam Questions And Answers Solved 100% Correct!!
- Exam (elaborations) • 25 pages • 2024
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ACE Personal Trainer Exam Questions And Answers Solved 100% Correct!!
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