ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS questions with correct answers

Fast twitch muscle fiber CORRECT ANSWER Muscle fibers that contract rapidly with low oxidative capacities. Also called type II fibers. Fascia CORRECT ANSWER The fibrous connective tissue that covers muscle while providing structural support. Isometric CORRECT ANSWER A muscular contraction in which the joint angle and muscle length doesn't change. Hyperextension CORRECT ANSWER An extension of a part of the body beyond the normal range of motion. Plantarflexion CORRECT ANSWER A movement that flexes the toes toward the sole of the foot from the ankle. V02 Max CORRECT ANSWER The maximal oxygen uptake the body can use during a specified timeframe. Measures cardiovascular endurance through 1 minute per kilogram of bodyweight. Also referred to as maximum aerobic capacity. Transverse Plane CORRECT ANSWER An imaginary horizontal line that divides the body between upper and lower sections. Also referred to as the horizontal plane. Adduction CORRECT ANSWER Movement of a limb toward the midline or middle axis of your body.