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![Age- and Sex-Related Differences and Their Implications for Resistance Exercise](/docpics/63f64174d9daf_2399495.jpg)
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Age- and Sex-Related Differences and Their Implications for Resistance Exercise
- Summary • 17 pages • 2023
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An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
![Basic Nutrition Factors in Health](/docpics/63f6429ebf121_2399531.jpg)
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Basic Nutrition Factors in Health
- Summary • 22 pages • 2023
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An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
![Exercise Technique for Alternative Modes and Nontraditional Implement Training](/docpics/63f64697b9993_2399615.jpg)
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Exercise Technique for Alternative Modes and Nontraditional Implement Training
- Summary • 13 pages • 2023
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An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
![Facility Policies , Procedures, and Legal Issues](/docpics/63f64bc2449d6_2399714.jpg)
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Facility Policies , Procedures, and Legal Issues
- Summary • 16 pages • 2023
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An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.
![Facility Design, Layout and Organisation](/docpics/63f64b1213f2c_2399699.jpg)
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Facility Design, Layout and Organisation
- Summary • 14 pages • 2023
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An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
![Program Design and Technique for Aerobic Endurance Training](/docpics/63f64930909c7_2399665.jpg)
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Program Design and Technique for Aerobic Endurance Training
- Summary • 15 pages • 2023
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An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
![Rehabilitation and Reconditioning](/docpics/63f64a92a1ee7_2399686.jpg)
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Rehabilitation and Reconditioning
- Summary • 14 pages • 2023
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An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
![Nutrition Strategies for Maximising Performance](/docpics/63f64316b09d6_2399544.jpg)
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Nutrition Strategies for Maximising Performance
- Summary • 15 pages • 2023
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An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
![Administration, Scoring and Interpretation of Selected Tests](/docpics/63f644f595a3f_2399577.jpg)
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Administration, Scoring and Interpretation of Selected Tests
- Summary • 10 pages • 2023
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An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
![Periodization](/docpics/63f649d8b9264_2399676.jpg)
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Periodization
- Summary • 13 pages • 2023
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An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
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