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WGU Health, Fitness, and Wellness C458: Unit 3.11 Exam Questions With 100% Correct Answers
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WGU Health, Fitness, and Wellness C458: 
Unit 3.11 Exam Questions With 100% 
Correct Answers 
What is mental health? - answerMental health describes your emotional, psychological, and 
social well-being. It affects how you think, feel, and act. It also helps determine how you handle 
stress, relate to others, and make choices. 
What contributes to mental health problems? - answer-Biological factors, such as genes or 
brain chemistry. 
-Life experiences, such as trauma or abuse. 
-Family history ...
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WGU C458 Health, Fitness and Wellness Module 5 Exam With 100% Verified Solutions
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WGU C458 Health, Fitness and Wellness 
Module 5 Exam With 100% Verified 
Solutions 
How does aerobic exercise affect bone density? - answerRunning increases bone density 
because it is weight-bearing. 
How does aerobic exercise affect the circulatory system? - answerIt results in more 
capillaries which increase the oxygen supply to working muscles. 
Which of the following are components of an aerobic exercise program? - answerExercise 
intensity and exercise duration 
Which of the following cor...
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WGU - C458 - Health, Wellness and Fitness Exam With Verified Solutions
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WGU - C458 - Health, Wellness and Fitness 
Exam With Verified Solutions 
Amphetamines - answerUppers, stimulants. Legitimate and useful medical applications, but 
often abused. Example Ritalin for ADHD. Adderall for obesity, ADHD and narcolepsy. 
Ecstasy - answerMDMA. Club drug often used at all night dance parties (raves). Stimulant 
that increases heart rate and blood pressure and can lead to heart or kidney failure; regular use 
produces long-lasting, perhaps permanent, damage to your brains ...
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WGU C458 Health, Fitness and Wellness Exam With Verified Solutions
- Exam (elaborations) • 26 pages • 2024
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WGU C458 Health, Fitness and Wellness 
Exam With Verified Solutions 
Nutrition - answerprovides the body with the nutrients it needs to perform its daily tasks 
Undernutrition - answerimplies that the individual is not getting enough nutrients. This can 
occur even if the person is consuming more than enough calories 
Malnutrition - answeran imbalance of proper nutrients 
Anorexia nervosa - answerliterally means loss of appetite, but this is a misnomer: A person 
with this is hungry, but denies ...
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WGU C458 Health, Fitness and Wellness Exam With Verified Solutions 2024
- Exam (elaborations) • 5 pages • 2024
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WGU C458 Health, Fitness and Wellness 
Exam With Verified Solutions 2024 
Which immune system structure is the site where white blood cells gain the ability to chemically 
identify specific foreign agents? - answerThymus gland 
The body system forms a protective barrier - answerIntegumentary system 
The body system that regulates body temperature - answerBoth integumentary and central 
nervous system 
The body system that controls blood pressure - answerCentral nervous system 
The body system th...
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WGU C458 Health, Fitness and Wellness Exam With Verified Solutions 2024
- Exam (elaborations) • 8 pages • 2024
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WGU C458 Health, Fitness and Wellness 
Exam With Verified Solutions 2024 
Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more 
solid - answerTrans fats 
Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and 
elimination from the body - answerHigh-density lipoproteins (HDL) 
Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning 
of cells, insulation of body organs against sh...
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WGU C458 Assessment Exam Questions and Answers 100% Correct | Latest Update 2024
- Exam (elaborations) • 4 pages • 2024
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WGU C458 Assessment Exam Questions and 
Answers 100% Correct | Latest Update 2024 
where 2 bones come together - answerjoint 
tough flexible tissue that covers the ends of the bones of freely movable joins and protects bones 
by preventing them from rubbing against each other - answerCartilage 
Connective tissue that binds one bone to another - answerLigament 
Connective tissue that attaches muscle to bone - answerTendons 
Internal framework that the body needs to stand - answerBones 
skeletal m...
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C458 Assessment Exam Questions and Answers 100% Correct | Latest
- Exam (elaborations) • 26 pages • 2024
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C458 Assessment Exam Questions and 
Answers 100% Correct | Latest 
What are the components of a healthy diet? - answer-less than 10% calories from saturated 
fatty acids 
-include fiber 
-less than 2,300 mg sodium 
How do antioxidants affect the aging process? - answer-may reverse/forestall some of the 
negative effects of the aging process 
What do carbohydrates provide for the body? - answer-only energy source used by brain 
cells 
Definition: Protein - answer-synthesizes antibodies which help...
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WGU - C458 Health Fitness Wellness - Unit 1 Module 1 Exam With Verified Solutions
- Exam (elaborations) • 5 pages • 2024
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WGU - C458 Health Fitness Wellness - Unit 1 
Module 1 Exam With Verified Solutions 
Key structures in skeletal system - answerbones, joints, cartilage, ligaments, tendons 
4 types of bones - answerlong, flat, short, irregular 
3 types of joints - answerimmovable, slightly movable, freely movable 
description & location of cartilage - answertough but flexible covering at bone ends and 
joints to reduce friction; also shape and support at nose, ears, windpipe 
2 types of connective tissue - answer...
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WGU C458 Health Wellness Fitness - Unit 1 Module 2 Exam With Verified Solutions 2024/2025
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WGU C458 Health Wellness Fitness - Unit 1 
Module 2 Exam With Verified Solutions 
2024/2025 
communicable disease - answerdef: disease transmittable from one person to another by 
means germs - virus, bacteria, fungus, or parasite (e.g. cold, flu, hepatitis, lice, athlete's foot) 
noncommunicable disease - answerdef. non-transmittable disease caused by means other 
than germs (e.g. cardiopulmonary disease, diabetes, cancer) 
communicable diseases by virus - answercommon cold 
influenza (flu) 
m...
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