Study guides, Class notes & Summaries

NUTR 100 Exam Questions with All Correct Answers Nutrition definition - Answer-a science that studies how the nutrients and compounds in foods nourish and affect body functions and health six categories of nutrients. Which ones are energy-yielding - Answer-Carbohydrates, protein, fats, vitamins, minerals, water. First three are energy yielding Define the five values that the DRI's(daily reference intake) encompass - Answer-a. EAR, Estimated Average Requirement- Avg amount of a nutrient...

NUTR 100 Chapter 9 Exam Questions and Answers To promote abstinence from compulsive, _______ offers a 12 step program. - Answerovereaters anonymous Good commercial weight-loss programs should promote - Answer-safe and steady weight loss safe and balanced diets Which of the following are non commercial weight-loss programs - Answer-TOPS Overraters Anonymous Energy is responsible for which of the following - Answer-fueling physical activity digesting food maintaining bodily function ...

NUTR 100 Chapter 13 Exam Questions with Correct Answers Which of the following is the most widely used drug among college - aged students? - cocaine -hallucinogens -marijuana - heroin - Answer-1st - marijuana (below alcohol) 2nd - hallucinogens 3rd - cocaine 4th - heroin Women become intoxicated more quickly than the man. True/false? - Answer-true Why do would a woman become more intoxicated than a man? - Answer-women have higher percentage of body fat than men and a less active fo...

NUTR 100 Ch. 1 Exam Questions and Answers All Correct Which of the following are qualities are behaviors closely associated with the interpersonal dimension of wellness? - Answer--Satisfying relationships -A healthy support system of friends and family -Contributing to your community Which of the following are true of spiritual wellness? - Answer--People use it to focus on the positive aspects of life -Many people find meaning in their lives through nature or art People with financia...

NUTR 100 Chapter 9 Exam Questions with Answers which of the following is not a characteristic of binge eating disorder - Answer-purging which of the following are true of foods that are low in energy density - Answer-more volume than high energy dense foods and more bulk than high energy dense foods the best pattern of eating for weight management is - Answer-3 planned meals per day plus planned snacks the hormone leptin assists the brain in which of the following ways (2) - Answer-- ...

NUTR 100 Midterm Exam Questions and Answers All Correct Which of the following is NOT required on all food labels? - Answer-claims related to health or disease The fruits section of MyPlate emphasizes a greater variety of fruits and encourages the consumption of - Answer-at least 1 1/2 cups of fruit every day. When reading the Nutrition Facts Panel of a food, a consumer can find out how much a serving of the food contributes to the recommended overall daily intake of nutrients by look...

NUTR 100 Quizzes Exam Questions and Answers All Correct ______ are protein molecules that accelerate the rate of chemical reactions - AnswerEnzymes Of the total days energy (calorie) intake, the Canadian guidelines recommend that carbohydrates provide how many calories? - Answer-45-65 The formation of chyme occurs in which part of the GI tract? - Answer-Stomach What is caused by acidic stomach contents leaking into the esophagus? - AnswerHeartburn Pectin and cellulose are an example of...

NUTR 100 Ch 8 Exam Questions with Correct Answers two major roles of fat in the body are to - Answer-supply energy and protect organs how many cups of milk or its equivalent should a person on a 2,000 calorie diet consume each day - Answer-3 the two forms of complex carbs are dietary fiber and - Answer-starches which of the following may increase free radical production (2) - Answer-having stress and smoking cigs which of the following vitamins are antioxidants, which work to keep cel...

NUTR 100 Final Test Questions with Correct Answers A pregnant woman who does not consume enough iodine in her diet is at risk of delivering an infant with - Answer-cretinism One important function of sodium is to - Answer-maintain fluid balance. Which of the following diets has been used specifically and successfully to treat hypertension? - Answer-DASH The red blood cells that transport oxygen through the body are called - Answererythrocytes Which of the following foods is high in ph...

NUTR 100 Exam Questions with Correct Answers which of the following methods are the more challenging types of core exercises? stability ball concentric exercise free weight weight machine - Answer-stability balls and free weights according to the scam stretching exercises are minimally performed how many times per week? - Answer-2-3 to prevent lower back pain you should attempt to improve fitness or strength - Answerslowly potential treatment for chronic back pain include which of th...