- Study guides, Class notes & Summaries

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️ The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviate...

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13 pages

Written in 2023/2024

Grade A+

UndisputedPundit28

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️-The movement of a body part toward the midline of the body

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5 pages

Written in 2023/2024

Grade A+

UndisputedPundit28

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️-skull, hyoid bone, vertebral column, and rib cage

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13 pages

Written in 2023/2024

Grade A+

UndisputedPundit28

NCSF-Certified Personal Trainer Exam Questions and Answers (Latest Update 2024)

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10 pages

Written in 2023/2024

Grade A+

Allivia

Polysaccharides - Answer ️️-considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️-What is the RDA for fiber intake

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5 pages

Written in 2023/2024

Grade A+

undisputedd28

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, w...

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45 pages

Written in 2023/2024

Grade A+

undisputedd28

20-50% - Answer ️️-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️-All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist

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38 pages

Written in 2023/2024

Grade A+

undisputedd28

What is the correct movement of the glenohumeral joint during a triceps extension exercise? - Answer ️️-no joint movement the concept that energy is transferred across joints to support voluntary movement is termed __________. - Answer ️️-kinetic chain

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7 pages

Written in 2023/2024

Grade A+

undisputedd28

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily.

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13 pages

Written in 2023/2024

Grade A+

undisputedd28

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️️- The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) ...

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13 pages

Written in 2023/2024

Grade A+

undisputedd28

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat

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5 pages

Written in 2023/2024

Grade A+

undisputedd28

I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️-Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️-Creeping Obesity

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3 pages

Written in 2023/2024

Grade A+

undisputedd28

Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually

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5 pages

Written in 2023/2024

Grade A+

undisputedd28

NCSF-Certified Personal Trainer Exam Review Solution 2023 A+ Abduction - Correct Ans-The movement of a body part away from the midline of the body Absolute - Correct Ans-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Correct Ans-The movement of a body part toward the midline of the body Aerobic Capacity - Correct Ans-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Correct Ans-The abilit...

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6 pages

Written in 2023/2024

Grade A+

Accurate

NCSF Certified Personal Trainer Exam Questions & Answers 2023/2024

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2 pages

Written in 2023/2024

Grade A+

Bensuda

NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 Abduction - ANSWER-The movement of a body part away from the midline of the body Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - ANSWER-The movement of a body part toward the midline of the body Aerobic Capacity - ANSWER-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - ANSWER-The ability to perfor...

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6 pages

Written in 2023/2024

Grade A+

Bensuda

NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers

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5 pages

Written in 2023/2024

Grade A+

millyphilip

NCSF Certified Personal Trainer Exam 2023

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1 pages

Written in 2023/2024

Grade A+

millyphilip

NCSF-Certified Personal Trainer Exam Questions and Answers

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4 pages

Written in 2023/2024

Grade A+

millyphilip

NCSF-Certified Personal Trainer Exam Already Passed Abduction The movement of a body part away from the midline of the body Absolute Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction The movement of a body part toward the midline of the body Aerobic Capacity The total amount of work that can be performed by the aerobic enery system Aerobic Fitness The ability to perform prolonged periods of work without getting tired. Carry on a conversati...

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9 pages

Written in 2022/2023

Grade A+

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