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NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024

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NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 Abduction - ANSWER-The movement of a body part away from the midline of the body Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - ANSWER-The movement of a body part toward the midline of the body Aerobic Capacity - ANSWER-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - ANSWER-The ability to perform prolonged periods of work without getting tired. Carry on a conversation - ANSWER-During aerobic exercise you should be able to ________________. Ambient Heart Rate - ANSWER-Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - ANSWER-One's ambient heart rate shoule be take __________________. Amino Acids - ANSWER-The building blocks of protien. Anaerobic Exercise - ANSWER-Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness.

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