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NASM GUIDE TO BODYBUILDING EXAM QUESTIONS AND ANSWERS 2024
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Three Types of Muscle 
1. Skeletal 
2. Cardiac 
3. Smooth 
 
 
 
2 forms of Hypertrophy 
1. In series 
2. In parallel 
 
 
 
Primary mechanism for hypertrophy associated with resistance training 
Increase in number of sarcomeres in parallel 
 
 
 
How is in series hypertrophy achieved 
Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber 
 
 
 
Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as 
Following immobil...
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NASM PHYSIQUE AND BODYBUILDING CHAP 2 AND 3 QUIZ EXAM QUESTIONS AND ANSWERS 2024
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Which of the following muscle groups would not be specifically judged among men's physique competitors? 
Glutes 
 
 
 
Which competitive category for women is judged mostly on symmetry, with the focus of reward being the appearance of the x-frame and symmetry with moderate muscularity and leanness? 
Figure 
 
 
 
What advances within bodybuilding directly contributed to pushing physiques to new extremes? 
Machine-based training and anabolic steroids 
 
 
 
What is the major difference between n...
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NASM PHYSIQUE AND BODYBUILDING COACH CHAMP 4 QUIZ EXAM QUESTIONS AND ANSWERS
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Which energy system is only an aerobic energy system? 
The Oxidative System 
 
 
 
Which controllable component of total daily energy expenditure has the largest effect on weight loss? 
Non-Exercise Activity Thermogenesis 
 
 
 
Which type of fat is found primarily between the skin and skeletal muscle? 
Subcutaneous 
 
 
 
Which law of physics helps us understand changes in body weight? 
The Law of the Conservation of Energy 
 
 
 
Which set of chemical reactions occurs in the mitochondria and u...
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NASM PHYSIQUE AND BODYBUILDING COACH CHAP 9 QUIZ WITH 100% CORRECT ANSWERS
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Which class of performance enhancing drug (PED) is often utilized during competition prep and carries a risk of sudden cardiac arrest due to issues with electrolyte depletion? 
Diuretics 
 
 
 
Which PED when dosed even slightly incorrect can result in death from a single use? 
Insulin 
 
 
 
What cells in men produce most of the testosterone in the human body? 
Leydig Cells 
 
 
 
Utilization of performance enhancing drugs (PEDs) is higher among male populations than female populations. What pr...
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NASM PHYSIQUE AND BODYBUILDING COACH EXAM QUESTIONS AND ANSWERS
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What does the three-component model separate fat-free mass into? 
Total body water and fat-free dry mass 
 
 
 
What are the two components that make up the model for body composition? 
Fat-free mass and fat mass 
 
 
 
What is the error of measurement when using DEXA for the assessment of body composition? 
2 to 3% 
 
 
 
An individual with a BMI of 20 kg/m2 would be considered? 
Healthy weight 
 
 
 
What method of body composition testing relies on the premise that different tissues and subst...
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NASM PHYSIQUE AND BODYBUILDING COACH EXAM QUESTIONS AND ANSWERS 2024.
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Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? 
Select one: 
a. L-Carnitine 
b. Caffeine 
c. Carnosine 
d. Creatine 
a. L-Carnitine 
 
 
 
Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? 
Select one: 
a. Strength at baseline testing 
b. Calorie intake 
c. Training volume 
d. Exercise selection 
d 
 
 
 
What is a...
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NASM Physique and Bodybuilding Chap 2 and 3 questions with correct solutions (Verified Answers)
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NASM Physique and Bodybuilding Chap 2 and 3 questions with correct solutions (Verified Answers)
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NASM Guide to Bodybuilding Exam Questions With Actual Solutions
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NASM Guide to Bodybuilding Exam Questions With Actual Solutions
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NASM Physique and Bodybuilding Coach Champ 4 Questions With Correct Answers
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NASM Physique and Bodybuilding Coach Champ 4 Questions With Correct Answers
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NASM body building exam questions and answers rated 100% correct!!
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NASM body building exam questions and answers rated 100% correct!!
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