Study guides, Class notes & Summaries

NASM Guide to Bodybuilding Exam | Questions and Verified Answers | 100% Correct | Graded A + (2024 / 2025 Update) Three Types of Muscle Correct Answer 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy Correct Answer 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Correct Answer Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Correct Answer Increasing the number of sarcomeres- basic functional unit of muscl...

NASM Bodybuilding Exam | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: Correct Answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: Correct Answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. W...

NASM Physique and Bodybuilding Coach | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) Evidence-based practice Correct Answer An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture Correct Answer A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which...

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NASM Physique and Bodybuilding Coach Exam with Verified Solutions (177 Terms) 2024.

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - correct answer a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - corre...

NASM Physique and Bodybuilding Coach Questions and Answers Rated A+ Evidence-based practice An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which promoted health via regular training, typically including weigh...