NASM Certified Personal Trainer Study guides, Class notes & Summaries

NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (Verified by Experts and rated A+)LATEST UPDATE 2024 1. After leaving the left ventricle, blood enters which of the following struc- tures? Select one a. Superior vena cava b. Aorta 2 / 23 c. Inferior vena cava d. Pulmonary artery ANS Aorta 2. Which of the following joints is between the metacarpals and phalanxes? Select one a. Condyloid b. Pivot c. Saddle d. Hinge ANS Condyloid 3. According to con...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? Answer: pyramid system Q: What exercise is considered a total-body Strength Level exercise? Answer: Squat, curl, to two-arm press Q: A woman is training to improve her running capa...

NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...

NASM Certified Personal Trainer (CPT) Exam | Complete Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest 2024 / 2025 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) muscle fibre Answer: Fewer c...

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Actual Questions and Verified Answers | 100% Correct | Already Graded A | Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the power step-up exercise? ...

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of...

NASM CERTIFIED PERSONAL TRAINER (CPT) FINAL EXAM QUESTIONS AND VERIFIED ANSWERS RATED A+ NASM CERTIFIED PERSONAL TRAINER (CPT) FINAL EXAM QUESTIONS AND VERIFIED ANSWERS RATED A+

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