Study guides, Class notes & Summaries

NASM/ AFAA Group Fitness Instructor Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what timeframe? Answer: The past 6 months Q: In what type of teaching style must an instructor cue while facing partici- pants? Answer: Mirroring Q: Instructors can use 32-count phrasing to track time and reps during class. At 1...

NASM/ AFAA Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which of the following special populations would benefit most from speed, agility, and quickness training? Answer: Youth Q: What does the principle of specificity state? Answer: The type of exercise stimulus placed on the body will determine the expected physiological outcome. Q: What is a proper progression for a burpee? Answer: add a tuck jump Q: Which o...

AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Explain why ballistic movements can be dangerous. Answer: When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. Q: List 6 classes of nutrients. Answer: Water Carbs Protein Fat Vitamins Minerals Q: List the different types of carbohydrates and give examples of e...

NASM/ AFAA Group Fitness Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: What is biomechanics the study of Answer: How forces affect a living body Q: What is the isolated function of the quadriceps muscle group Answer: Concentrically accelerates knee extension Q: movement in the transverse plane Answer: Forearm pronation Q: Posterior Answer: position on or toward the back of the body Q: Anterior ...

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Answer: Functional Q: Approximately what percentage of the population consists of older adults over the age of 65? Answer: 12.5% Q: By the year 2050, approximately what percentage of the total population is projected to be older than the age o...

NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which GPT location requires a permit to use prior to conducting a session? Answer: Recreation park Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? Answer: Kettlebells Q: How many basic techniques are used for functional movements that can be addressed us...

NASM Group Fitness Instructor Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Answer: Cardiac arrest Q: Which of the following is an appropriate BPM for an aqua or seniors class? Answer: 122-128 BPM Q: Which of the following is a method of learning? ...

AFAA Group Fitness Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: How much should one drink before exercise? Answer: 8-12 oz before exercise Q: What are examples of appropriate exercise attire? Answer: fabrics that breathe, comfortable clothing, shoes with proper support Q: What are the bpm recommendations for a warm up? Answer: 120-134 Q: What are the bpm recommendations for low to high impact cardio...